Center for Healthy Aging

10/12/2026

“One day you will look back and see that all along you were blooming.”
—Morgan Harper Nichols

Every season of life can bring opportunities to grow, change, and bloom in ways we never expected.

10/10/2026

Today is World Mental Health Day, a reminder that mental health matters at every age.

As we grow older, life can bring significant changes, including retirement, health concerns, caregiving responsibilities, the loss of loved ones, and changes in our social connections. Taking care of our mental health is an important part of navigating those changes and maintaining our overall well-being.

Mental health is part of healthy aging.

10/09/2026

What if the answer to someone’s housing needs is already under another person’s roof?

Communities across the country are exploring home sharing as a creative way to address housing needs while helping older adults remain in their homes. The City of Boston’s Intergenerational HomeShare Pilot was designed to match older adults who had extra space in their homes with people looking for affordable housing.
https://www.boston.gov/departments/new-urban-mechanics/housing-innovation-lab/intergenerational-homeshare-pilot

It’s an idea we believe in right here in Northern Nevada.

Northern Nevada HomeShare connects older adults who have extra space with people seeking affordable housing. Through thoughtful matching and ongoing support, HomeShare can provide Hosts with additional income or companionship while giving Guests another option for affordable housing.

Learn more about Northern Nevada HomeShare: addinglifetoyears.com/programs/northern-nevada-homeshare/

The pilot program was a partnership between: the Age Strong Commission the Housing Innovation Lab, and the City's selected vendor, Nesterly.

10/08/2026

Looking for help but not sure where to start?

The Center for Healthy Aging has gathered a wide range of Northern Nevada resources for older adults, families, and caregivers, all in one place.

Find information and contacts for:
• Caregiving and respite support
• Food and nutrition assistance
• Healthcare and Medicare counseling
• Housing resources
• Legal services
• Recreation and education
• Social services
• Transportation
• Independent living resources
• Veterans services and more

There’s also a downloadable resource guide you can print and keep handy.

Whether you need help today or simply want to know what’s available in our community, this is a great page to bookmark and share.

10/07/2026

⛽ A few small changes can help your gas budget go a little further.

AARP shares some practical ways to save at the pump, including:

• Compare prices before filling up
• Take advantage of gas station and grocery store rewards programs
• Keep your tires properly inflated
• Avoid rapid acceleration, hard braking, and unnecessary idling
• Remove unnecessary weight from your vehicle
• Check whether your vehicle actually requires premium fuel

You don’t necessarily have to drive less to spend less on gas. A few changes in how you maintain your vehicle, where you fill up, and how you drive can add up over time.

Read all 10 of AARP’s tips: 10 Ways to Save Money on Gas: https://www.aarp.org/money/personal-finance/high-gas-prices-saving-tips/

Fuel costs are soaring due to the conflict with Iran. Follow these 10 tips to spend less

10/06/2026

October is Menopause Awareness Month, an opportunity to talk more openly about a transition that is a natural part of aging for women.

Menopause can bring changes to sleep, mood, energy, bone health, heart health, and more. And while every woman experiences it differently, understanding what’s happening and talking with your healthcare provider can help you make informed decisions about your health and well-being.

Menopause shouldn’t be something we have to whisper about. The more we understand about our changing bodies, the better prepared we can be to take care of ourselves through every stage of life.

10/05/2026

“Wrinkles will only go where the smiles have been.”
—Jimmy Buffet

Every smile tells a story. Every laugh leaves a little evidence. And every year gives us more moments worth remembering.

Here’s to a few more smile lines!

10/02/2026

What if the extra room in your home could help someone find affordable housing while also bringing a little extra income, companionship, or help around the house?

Northern Nevada HomeShare connects older adults who have a spare room with people looking for an affordable place to live. Center for Healthy Aging carefully matches Hosts and Guests based on their lifestyles, preferences, and needs, with background and credit checks, individual interviews, and ongoing support throughout the process.

It’s a simple idea that can help people stay in their homes, reduce living costs, and create meaningful connections.

Interested in becoming a Host or Guest?

Learn more about Northern Nevada HomeShare: https://addinglifetoyears.com/programs/northern-nevada-homeshare/

10/01/2026

Hello, October!

Cooler days, changing leaves, and a new month are here. October is a great time to get outside, connect with friends and family, try something new, and make time for the things that bring you joy.

Here’s to a healthy, active, and connected month ahead!