10/16/2026
When it comes to stroke prevention, you're probably aware of the usual risk factors like high blood pressure, cholesterol, smoking. But new research suggests their may be more warning signals that fly under the radar. The findings point to three physical markers that may predict stroke risk long before traditional symptoms appear.
Walking Pace: Of the three markers, walking pace showed the strongest association with stroke risk. Participants who reported a slow walking pace had a 64% higher risk of stroke compared to those who reported a brisk walking pace.
Grip strength: For every 5 kg decrease in grip strength (which is equivalent to approximately 11 lbs), stroke risk increased by 7%.
Muscle mass: Participants with probable sarcopenia, a condition characterized by low muscle mass and reduced physical function, had a 30% higher risk of stroke compared to those without it.
https://www.mindbodygreen.com/articles/these-3-physical-markers-may-predict-stroke-risk-study-shows-walking-pace