Linden Movement Lab

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10/27/2026

I’m Back from Oregon!

Here is my schedule for the week + some very exciting events coming soon!

Tuesday
2pm Postnatal/ Baby & Me Cocoon Studio
6:30pm Prenatal Yoga Deb Flashenberg | Prenatal Yoga Center

Wednesday
7:30am Pilates YogaSole Brooklyn WT
9am Prenatal Yoga Yogis & Yoginis

Thursday
7am Vinyasa Mt. Prospect Park 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌
8:15am Pilates Mt. Prospect Park 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌
2pm Baby & Me Concert Grove 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌

Friday
8:15am Vinyasa Concert Grove 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌

Saturday
11:30am Strength Flow Mt. Prospect Park 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌
1pm Baby & Me 👻 Mt. Prospect Park 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌

Sunday
9:30am Vinyasa Concert Grove 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌
11am Prenatal Yoga Cocoon Studio
2pm Baby & Me Mt. Prospect Park 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌

I’m Back from Oregon!

Here is my schedule for the week + some very exciting events coming soon!

Extra Special Events include:

Saturday Oct. 31st - Baby & Me Halloween Class!

Movement, Community, Time in Nature, Cuteness Overload
& Lots of Giggles! Bring your baby in costume or ( an outfit with ears) & enter lottery for prizes! 1-2pm $25

Saturday Nov. 14th - Let’s Have a Ball Cocoon Studio

Learn how to utilize your birth ball for a supported labor, delivery and 4th trimester. Enjoy community, a birthball flow & practice labor & delivering positons. + time to ask questions! 2 - 3:30pm $35

Sunday Nov. 15th - Flowing Through Change

A workshop for students and teachers. Learn how to Safely Adapt Yoga Poses and Sequences for Pregnancy & Postpartum. W/ Liz Schindler Yogis & Yoginis 2-5pm

10/15/2026

Testify!

Thank you for your kind words! And your consistency in class over the years!

10/13/2026

The week of Oct 26 - Nov 1 all of my Baby & Me classes, both inside and in the park, are Halloween themed! 🎃👻

I wanna see your kiddos in outfits with ears 🐻🐼🐯🦁🐶

Or it they are very small dressed as something round like🐞🏀 or 🪩

It is gonna be so FREAKIN’ CUTE!! I cannot wait. 🤗 Okay, come to class!

10/11/2026

From Saturday’s Strength Flow:
Today we did some shoulder flossing & banded deadlifts (pictured) as well as tons of glute bridges, bicep curls, push ups and not to mention so much “under butt” work... by request 😉

“Beautiful spot and great instruction!”

10/08/2026

A very happy Park Pilates morning!!

I am looking forward to Park Classes this weekend, I hope you are too!

Thursday
8:15am Pilates (shown here) Mount Prospect Park
2pm Baby & Me Concert Grove

Saturday
11:30am Strength Flow (part yoga, part pilates) Mount Prospect Park

Sunday
9:30am Vinyasa Concert Grove
2pm Baby & Me Mount Prospect Park

Through at least the first week of November!!

10/01/2026

Hello Yogis and Pilates Peeps!

We have roughly 6 weeks left of Park Yoga before the end of the 2026 season! We will be gathering outside for as long as the weather and sunlight permit us to move under the trees.
If it is raining or dark, please still sign up for class and I will send a Zoom link to join online an hour before class begins.

A reminder of some policies:
If class only has one attendee I will cancel class. You have the option to A) put the class back on your account for later or, B) us an On Demand class from the library.

I will check attendance 1hr before class begins. If no one is signed up class is cancelled. If you know you are coming to class, please tell me - by signing up!

A single or Drop In class is $25 + cc processing fees via the website.

If you would rather no cc fees you are welcome to venmo your payment with a note about which class you are attending. Make sure to email, text or DM me to confirm.

Classpass is still a valid way to sign up!

This is an end of season SALE!!!

Class Packs expire in 3 months and you can use them for Park yoga, zoom classes, and classes from the On-Demand library.

5 class packs + 1 guest pass used to be $125 so this deal is $30 off!!

This is an end of season SALE!!!

Class Packs expire in 3 months and you can use them for Park yoga, zoom classes, and classes from the On-Demand library.

10 class packs + 2 guest pass used to be $230 so this deal is $70 off!!

I am still offering Park Private Sessions!
Book via the calendar, join me in the park for a personalized yoga or pilates experience as long as the weather holds! I will bring props and come to a park near you!!

I am still offering Park Semi Private Sessions!

Book via the calendar, join me in the park for a personalized yoga or pilates experience as long as the weather holds! I will bring props and you will bring your friends and mats!! Let’s flow outside!!

Special events are always on the table, indoors and outdoors for corporate retreats your birthday the first stop in your wedding party or family reunion. Take advantage of the weather and do these outside or I’ll meet you in your event space.

09/28/2026

Park Yoga this week : 9/28 - 10/4

Monday - was “a wash” ☔️
8am Vinyasa
10am Baby & Me

Tuesday - we 🤞
7:15am Vinyasa
6:10pm Strength Flow

Thursday - stays the same 📅
8:15am Mat Pilates
2pm Baby & Me

Saturday- we ➕an extra
11:30am Strength Flow
1pm Baby & Me

Sunday - we stick to our 💛s
9:30am Vinyasa
2pm Baby & Me

09/18/2026

Baby’s first Park Yoga 🐣

Parents and babies 7-10 weeks postpartum came together yesterday to breath fresh air, stretch aching bodies, support each other and learn a WHOLE LOT about diastasis recti & c-section repair!

It was so wonderful moving with you and meeting your little ones. Good luck on this new phase of your journey.

09/17/2026

Posting to remind you all that my Labor Prep workshop: Let’s Have a Ball is happening this Saturday at 2pm hosted by the wonderful Cocoon Studio in Ditmas Park.

I highly encourage you to come at any stage of your pregnancy journey. This workshop is not only good for helping to balance your pelvic floor and surrounding tissues preparing you for a smoother more supported labor and delivery. But it also provides you with tools, support plans and resources you can save for later if you are still in your second or early third trimesters. Also, attending this workshop more than once will help you to feel confident and clear about what to do in the stages of labor and birth as you practice and put the movements in your body and share them with your partner at home.

Do not worry about bringing a ball!!
We will have balls and props for you as well as resource guides for other perinatal support needs.

Cannot attend but have a friend who is pregnant? Please please suggest the workshop to them.

Let me know if you have any questions. I hope to see you there.

Claire Baum

09/15/2026

The remainder of my Park Yoga season looks like this 💛

Address

Redmond, OR
97756

Website

http://lindenmovementlab.org/

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