Linden Movement Lab

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Meditative scenes from a very dreary drizzly day in Prospect Park Alliance Days like this in the park feel insulated and...
08/18/2026

Meditative scenes from a very dreary drizzly day in Prospect Park Alliance
Days like this in the park feel insulated and subdued. To walk into the park without headphones, on a day like today, already feels like a quieting of the mind. A softening or blurring of your edges to nature, to the humidity of the atmosphere.

yoga isn’t necessarily the poses. It’s putting yourself in new, unusual or potentially odd circumstances and noticing how your thoughts, your breath and your spirit act or react.

today it’s purposefully walking into a dreary, drippy park and noticing what thoughts come up, how distracted I am or not, how my body feels how my breath might change and then making conscious purposeful choices about what I observe i’m letting that experience take time.

Two more weeks of August and π—‰π–Ύπ—‹π—Œπ—ˆπ—‡π–Ίπ—…π—‚π—“π–Ύπ–½ π–Ώπ—‚π—π—‡π–Ύπ—Œπ—Œ + 𝗉𝖺𝗋𝗄 π—’π—ˆπ—€π–Ί + π–Όπ—ˆπ—‹π—‰οΌŽπ—π–Ύπ—…π—…π—‡π–Ύπ—Œπ—Œβ€™s August schedule!! Check the schedule in ...
08/16/2026

Two more weeks of August and π—‰π–Ύπ—‹π—Œπ—ˆπ—‡π–Ίπ—…π—‚π—“π–Ύπ–½ π–Ώπ—‚π—π—‡π–Ύπ—Œπ—Œ + 𝗉𝖺𝗋𝗄 π—’π—ˆπ—€π–Ί + π–Όπ—ˆπ—‹π—‰οΌŽπ—π–Ύπ—…π—…π—‡π–Ύπ—Œπ—Œβ€™s August schedule!!

Check the schedule in the second slide! There are pilates, vinyasa, flow & restore, and baby & me classes on the schedule! All are labeled to let you know if they are prenatal or post natal friendly - and if they are postnatal friendly please feel welcome to bring your kiddo!

Summer is kickin! Let’s get outside and enjoy it.

Take advantage of the Xpress sliding scale classes, the ability to sign up via ClassPass and Venmo

Park Vibes on the most perfect Saturday.The city is so quiet this weekend.The sun is gently casting its rays and rainbow...
08/15/2026

Park Vibes on the most perfect Saturday.
The city is so quiet this weekend.
The sun is gently casting its rays and rainbows
The humidity is low and the breeze is softly wafting
Children giggle and communities gather in small intimate clusters below the trees.
Pups frolic and iced coffees get sipped and pages of favorite books are flipped again.

These are the days we long for.

Hey all I am offering Let’s Have a Ball again this month with Cocoon Studio! This 90min workshop teaches you how to use ...
08/12/2026

Hey all I am offering Let’s Have a Ball again this month with Cocoon Studio! This 90min workshop teaches you how to use a birth ball: to prepare for birth, during labor and to support your postpartum recovery.
We got great feedback from our first one in June, so we’re doing it again!

The next one is in 10 days, on Saturday, August 22 at 2 PM.

I used to teach this shambhala and I am so excited to keep sharing it with the Cocoon Community.

We’ll do a 30min Birthball Flow, cover questions about how to find a birth ball (or peanut ball) that is right for you, go through Laboring Postions with the ball (with and without an epidural.) We also do talk about advocating for self, baby positioning, breathing, contraction support, and some of the things a partner can do to be supportive.

Everyone get’s a resource guide if they want, electrolytes, and can even purchase a birthball from me.

DM me with questions, see you soon.

The August Schedule is LIVE πŸ“…This month I am offering a mixture of Vinyasa, Pilates, Baby & Me, and Flow & Restore class...
08/04/2026

The August Schedule is LIVE πŸ“…

This month I am offering a mixture of Vinyasa, Pilates, Baby & Me, and Flow & Restore classes.

These classes are either in Concert Grove in Prospect Park proper or in Mt. Prospect Park and are 60min or an express 45min.

As a celebration of 6 years of Park Yoga I am offering a sliding scale model for each of the Xpress classes on the schedule. You can now register for class at $15-$25.

Additionally, if you need to avoid the cc charges via the website I am bringing back the offer of signing up via Claire Baum on venmo. You will still need to sign up at least 45min before class begins, and I will ask that you put your name, email and the class you are attending in the description.

Let me know if you have any questions. See you soon!

Whether sessions are outdoors or in your home, personalized private sessions with Claire (me) address your interests, ne...
08/01/2026

Whether sessions are outdoors or in your home, personalized private sessions with Claire (me) address your interests, needs and goals. I will blend my knowledge of anatomy & physiology with my extensive yoga, pilates, dance and fitness background to create programming that supports your physical and mental wellbeing & growth!

My August Schedule is open. Let’s talk hyper mobility, perinatal support, PT support, movement on your schedule, targeted training, or just good old curiosity!!

Click the lindenmovementlab.org/calendar link to sign up or email me to make an inquiry @ [email protected]

I have often been asked why I do not choose more publicly visible locations for our Park Yoga experience, or spaces that...
07/22/2026

I have often been asked why I do not choose more publicly visible locations for our Park Yoga experience, or spaces that are easier to get to.

The secluded nature that these locations provide are above and beyond anything that an immediately accessible space could give us.

as we walk into the parks, we shed the busy city life part of ourselves. We let the walk in be the transition into a yoga mindset: into a softer, more gentle relationship with self. The walk in nature is a mindfulness practice unto itself and helps with the mental health, respiration, and tension release and extends your yoga practice beyond your mat.

See you soon, outside.

Testimonial 🫢
07/22/2026

Testimonial 🫢

Yesterday’s Baby & Me class was an absolute joy!! 🐣After being cooped up indoors for a few days, because of the weather ...
07/20/2026

Yesterday’s Baby & Me class was an absolute joy!!
🐣
After being cooped up indoors for a few days, because of the weather and the smoke, it felt so wonderful for moms and babies to stretch their bodies, bask in the sun and community, and breath really fresh and temperate air.

Everyone had a lovely time, I cannot believe these kiddos are getting so big! 🫢

Sometimes Park Yoga is about the fitness, sometimes it is about the community, sometimes it is about getting outdoors, and sometimes its about getting outside yourself. Whatever your WHY, It is all a good!

07/18/2026

7/18/26 - Weather and class update! β›ˆοΈπŸ”₯

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Redmond, OR
97756

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