04/28/2026
Get ready to run with the Lions! Build gradually: Small, steady increases in time or distance are more effective than big jumps. A simple, well-known plan can help guide the way. Check out:
👟 BAA 5K Training Plans
🏃 Hal Higdon 5K Plans
🏃🏽♀️Jeff Galloway 5K Run-Walk Plan
These resources are for general education. Please consider your health and consult with a healthcare professional as needed. Registration is now open! https://runsignup.com/Race/MA/Reading/FORR5K