Eatplaygrow Reading

12/08/2023

Baez will fight in the 2024 U.S. Olympic Team Trials beginning on Dec. 2

01/21/2021

View on VidGrid

09/30/2020

¿Que tal unos taquitos de Arrachera? We ♥️them.

En este plato inteligente:
Verdura: hongos portobellos rellenos de: pimiento rojo y amarillo picado, cebolla morada picada, jitomate picado y queso panela.

Carbohidratos: Tortillas.

Proteína: Arrachera.

Grasa saludable: 🥑 Aguacate.

¿Cuánto comer?
De acuerdo a tus necesidades y apetito.

El plato inteligente te guía a controlar tus porciones y a tener una dieta equilibrada, lo importante es escuchar a tu cuerpo, Tu requerimiento energético depende de tu peso, estatura, actividad, edad, etc..

Recuerda que un nutriólogo es el profesional adecuado para guiarte en la cantidad de calorías ( comida) que tú necesitas😊.

09/22/2020

09/14/2020

Happy Sunday, friends ❤️ Trying to get ahead on some chores & meal prep so we can relax later & starting watching Halloween movies! 🥰🎃 Too early for Halloween decor & movies? I say no 😅

We’re doing a little lunchbox prep for the week & I wanted to share our Tips for Packing School Lunches post. We’ve got lots of great tips & graphics to make it super easy to pack balanced lunches for your kiddos that they will actually eat 👍 There’s no use in packing a lunchbox that looks like a garden if it’s going to come back full.

My rule of thumb is to include at least one serving of whole grains in my girls’ lunch. 🍞🌯🍿 Whole grains are packed with vitamins and minerals, along with fiber, which will also help your child stay fuller longer, and therefore, is a better alternative to refined grains such as white bread 🙌 Even if they’re small, it’s always good to get the kids involved in the kitchen, especially with packing lunches. They’re more likely to eat the lunches they pack! Plus it makes for some fun negotiations “yes we can include goldfish but how about some carrot sticks, too?” 😂

Do your kids pack their own lunches? What have you found gets them to eat more fruits & veggies?

https://produceforkids.com/tips-for-packing-school-lunches/

09/14/2020

Thank you for the “Shout-Out!” It’s been our pleasure to work with the Olivet Boys & Girls Club!

Another Olivet Saturday "Shout-Out" goes to Eatplaygrow Reading! This community organization promotes active and healthy lifestyles for the families of Reading. This week, Olivet was fortunate to receive 500 educational kits/bags that will help us to support club members and families as we re-open our clubs on September 21st. Olivet appreciates you!