05/29/2026
Water Smart Rule # 5: Don’t Hold Your Breath (literally)
Breath-holding contests? Yeah, let’s not.
They might seem like harmless fun, but breath-holding games in the water can be seriously dangerous, even for strong swimmers.
🚫 Holding your breath too long can lead to shallow water blackout, a silent and sudden emergency that can happen without warning.
🏊 At the Y, we teach that water safety isn’t just about swimming, it’s about smart choices. So, skip the contests, and keep the fun safe for everyone.