Live Well Black Hills

11/12/2025

Just do it 💪

Challenge of the week: Take a 10 minute walk each day! Small steps make a big difference. Share your walking photos with us with the hashtags

11/12/2025

👍👏🇺🇸

🇺🇸 Honoring Veterans Today and Every Day 🇺🇸

On this Veterans Day, we pause to honor the courage, dedication, and sacrifice of those who have served our country.
Your strength and resilience inspire us — and remind us of the importance of caring for our health, our communities, and one another. 💙

From all of us at Better Choices, Better Health–SD, thank you for your service, your sacrifices, and your commitment. ❤️

11/12/2025

Keyhole gardens combine composting, water conservation, and space efficient planting in a single raised bed design. They give gardeners a practical way to produce vegetables, herbs, and flowers when space, soil, or water would otherwise be limited.

11/12/2025

~The Sunday Read~
Cold frames are simple, low-cost structures that extend the growing season, helping gardeners start earlier in spring and harvest later in fall or even in winter. They are compact, easy to build, and perfect for small spaces, offering a low-maintenance alternative to high or low tunnels.

Full article: https://extension.sdstate.edu/cold-frames

11/12/2025

Stand with your community and learn to identify, understand and help someone who may be experiencing a mental health or substance use challenge.

10/10/2025

Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use. We are so excited to offer this course FREE of charge to attendees. The course is provided in a virtual setting in two separate parts. Make sure to get registered for the next round of Mental Health First Aid Training on October October 21st & 23rd from 5:30 PM – 8:30 PM.

Register here > https://forms.zohopublic.com/lostfound/form/MentalHealthFirstAidRegistrationOctober21232025/formperma/K01NpOHmkNGc28FsyITiPPRFeLUMR2VDhvyfxRlukK0

10/10/2025

Tomorrow 10/11!

See you tomorrow!

09/27/2025

Helping you move more 🚶‍♂️🚶🥾👟

October is great for walking – temperatures are crisp & the colors are remarkable. Throughout the month of October, SDSU Extension is challenging South Dakotans to soak in the gorgeous colors of our state and make physical activity a top priority.

For more information and to register: https://extension.sdstate.edu/event/fall-fitness

09/27/2025

Today 9/27;

09/27/2025

The more you know!

09/02/2025

Just do it!

09/02/2025

30 mins a week!

Short on time? We have an upcoming Toolkit Workshop open for registration now! This workshop design includes a 30min conference phone call weekly instead of the traditional 2 hour zoom or in-person workshop.

Space is limited for these sessions, register today: https://redcap.sdstate.edu/surveys/?__report=K8893X3PDPMY4KMY