American Society for the Alexander Technique (AmSAT)

American Society for the Alexander Technique (AmSAT) AmSAT is the American Society for the Alexander Technique.

AmSat's mission is to establish the Alexander Technique as a basic and recognized resource for health, productivity, and well-being. What is the Alexander Technique: https://www.amsatonline.org/aws/AMSAT/pt/sp/what_is

Find a teacher: https://www.amsatonline.org/aws/AMSAT/pt/sp/find_a_teacher

Learn about Teacher Training: https://www.amsatonline.org/aws/AMSAT/pt/sp/training

What does alignment really mean?In the Alexander Technique, alignment isn’t about sitting or standing perfectly. It’s ab...
06/14/2026

What does alignment really mean?

In the Alexander Technique, alignment isn’t about sitting or standing perfectly. It’s about improving the relationship between your head, neck, and back so your body can function with greater ease and efficiency.

By becoming aware of habitual patterns of tension and learning to respond differently, you can move more freely, breathe more easily, and experience greater comfort in everyday activities. The result is a more balanced, coordinated way of moving through life.

AmSAT is an educational, nondiscriminatory organization incorporated in New York as a general 501(c)(3)not-for-profit co...
06/13/2026

AmSAT is an educational, nondiscriminatory organization incorporated in New York as a general 501(c)(3)not-for-profit corporation.

As the nation’s largest professional association of certified Alexander Technique teachers, AmSAT serves as a trusted resource for the public, upholds rigorous teacher training standards, supports ongoing education, and helps connect people with qualified teachers. Through education, advocacy, research, and community, AmSAT continues to strengthen and expand access to the Alexander Technique for people from all walks of life.

Curious about the Alexander Technique but not sure where to start?Join us for Introduction to the Applications and Princ...
06/12/2026

Curious about the Alexander Technique but not sure where to start?

Join us for Introduction to the Applications and Principles of the Alexander Technique, a public class led by experienced teacher Ann Rodiger. Explore how the Alexander Technique can help you move with greater ease, improve balance and coordination, and bring more awareness to everyday activities.

Whether you’re completely new to the Technique or looking to deepen your understanding, this is a great opportunity to experience its practical applications firsthand.

🔗To Register: https://members.alexandertechniqueusa.org/publicclasses/Details/introduction-to-the-applications-and-principles-of-the-alexander-techniqu-1747132?sourceTypeId=EmailInvitation

Open to the public. We hope to see you there!

Balance Arts Center for the Alexander Technique

The little things add up…A movement repeated dozens of times a day can have a greater impact than we realize. By bringin...
06/07/2026

The little things add up…

A movement repeated dozens of times a day can have a greater impact than we realize. By bringing the water bottle to you instead of leaning down, or tipping your head back, you allow your neck and spine to stay in a more natural relationship.

The Alexander Technique invites us to explore these everyday moments and discover how greater ease can be found in the activities we do all the time.

Thinking about becoming an Alexander Technique teacher?Did you know there are AmSAT-approved teacher training programs a...
06/06/2026

Thinking about becoming an Alexander Technique teacher?

Did you know there are AmSAT-approved teacher training programs across the United States designed to prepare the next generation of certified Alexander Technique teachers? These programs meet rigorous professional standards, including a minimum of 1,600 hours of training over at least three years.

Whether you’re looking to deepen your own understanding of the Technique or begin the journey toward teaching others, there are approved programs ready to support your growth.

Explore AmSAT-approved training programs and learn where your path could begin: https://alexandertechniqueusa.org/training-programs/

Curious about the Alexander Technique? Join three RIAT teachers for an engaging evening of mini workshops, personal insi...
06/05/2026

Curious about the Alexander Technique? Join three RIAT teachers for an engaging evening of mini workshops, personal insights, and hands-on exploration of how the Technique shows up in real life.

⛓️‍💥 Chronic Pain with Steve Borzykowski
💪 Resilience with Ariel Carson
🫁 Breathing with Stephen McLean

You are invited to attend all three—no need to choose! Stay after for refreshments and conversation.

In collaboration with AmSAT’s Annual Conference and General Meeting.

05/31/2026

✨ Living in Alignment ✨

Sometimes the smallest adjustments can make the biggest difference in how we move, feel, and function throughout the day.

This simple Alexander Technique tip can help reduce strain and support a more coordinated, comfortable way of moving:

When bending to pick something up, don’t hurt yourself or throw out your back by folding at the waist…
Instead, fold at the hip joint, and have a long line running from your hips to the top of your head!
It feels so much better! And it’s so much safer for your back!

Small changes. Better movement. Greater ease.

✨Mindfulness isn’t about doing more—it’s about noticing more. Small moments of awareness can make a big difference in ho...
05/30/2026

✨Mindfulness isn’t about doing more—it’s about noticing more. Small moments of awareness can make a big difference in how you move, think, and feel throughout the day.

Stay connected with the American Society for the Alexander Technique on Instagram and Facebook for updates, resources, a...
05/29/2026

Stay connected with the American Society for the Alexander Technique on Instagram and Facebook for updates, resources, and community news. If you’re already following, invite someone new!

On this Memorial Day, we pause to honor and remember the men and women who gave their lives in service to our country. 🇺...
05/25/2026

On this Memorial Day, we pause to honor and remember the men and women who gave their lives in service to our country. 🇺🇸

Today is a time for reflection, gratitude, and appreciation for the freedom we are able to live in because of their sacrifice.

Wishing you a safe Memorial Day.

Address

22640 Hazel Lane
Rapid City, SD
57702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18004730620

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