American Society for the Alexander Technique (AmSAT)

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American Society for the Alexander Technique (AmSAT) AmSAT is the American Society for the Alexander Technique.

AmSat's mission is to establish the Alexander Technique as a basic and recognized resource for health, productivity, and well-being. What is the Alexander Technique: https://www.amsatonline.org/aws/AMSAT/pt/sp/what_is

Find a teacher: https://www.amsatonline.org/aws/AMSAT/pt/sp/find_a_teacher

Learn about Teacher Training: https://www.amsatonline.org/aws/AMSAT/pt/sp/training

🧘‍♀️TENSION TUESDAY: LET IT GO🌿How much tension are you carrying that you don’t even realize is there?The raised shoulde...
10/13/2026

🧘‍♀️TENSION TUESDAY: LET IT GO🌿

How much tension are you carrying that you don’t even realize is there?

The raised shoulders. The clenched jaw. The tightness you’ve learned to live with. Sometimes, we become so accustomed to holding tension that we forget what it feels like to let go.

The Alexander Technique invites us to pause, notice our habits, and give ourselves permission to release unnecessary effort. You don’t have to push harder, hold tighter, or do more. Sometimes, the most powerful thing you can do is simply stop, breathe, and allow yourself to soften.

✨ Unclench your jaw.
✨ Let your shoulders release.
✨ Take a breath without forcing it.
✨ Give yourself permission to do less.

What could change if you stopped holding on to tension you no longer need?

✨MONDAY MOTIVATION: Give Yourself Room to Begin AgainA new week doesn’t have to mean pushing harder, moving faster, or d...
10/12/2026

✨MONDAY MOTIVATION: Give Yourself Room to Begin Again

A new week doesn’t have to mean pushing harder, moving faster, or doing more. Sometimes, the most meaningful progress begins when we pause, take a breath, and notice how we’re moving through the world.

The Alexander Technique invites us to bring awareness to our everyday habits, release unnecessary tension, and discover a little more ease in how we move, work, and live.

This Monday, give yourself permission to slow down, reconnect with yourself, and approach the week with curiosity rather than pressure.

You don’t have to force progress. Sometimes, you just have to make room for it.

Wishing you a week filled with greater awareness, ease, and possibility.

In a world that never seems to slow down, give yourself permission to pause. 🌿✨The Alexander Technique invites you to tu...
10/09/2026

In a world that never seems to slow down, give yourself permission to pause. 🌿✨

The Alexander Technique invites you to turn inward, reconnect with your body, release unnecessary tension, and discover a little more calm in the everyday.

Sometimes, the most meaningful thing you can do is take a moment for yourself.

There’s nothing stronger than a community that shows up for one another!💙 At AmSAT, we believe in the power of connectio...
10/04/2026

There’s nothing stronger than a community that shows up for one another!💙

At AmSAT, we believe in the power of connection, encouragement, and supporting one another every step of the way. When we come together, we create something bigger than ourselves. We’re proud to be part of a community that continues to lift each other up, celebrate successes, and make a difference!

Have you shared our page lately?👀A simple share can go a long way! Whether it’s with your friends, family, coworkers, or...
10/02/2026

Have you shared our page lately?👀

A simple share can go a long way! Whether it’s with your friends, family, coworkers, or anyone in your circle, we’d love your help spreading the word about AmSAT! Every share helps us reach new people and grow our community.

So, have you shared us with someone lately? Tag a friend or hit that share button! 📲

Run lighter. Move smarter. Feel better. 🏃‍♀️✨The Alexander Technique helps runners become more aware of how they move — ...
10/01/2026

Run lighter. Move smarter. Feel better. 🏃‍♀️✨

The Alexander Technique helps runners become more aware of how they move — releasing unnecessary tension, improving coordination, and finding greater ease with every stride.

Because sometimes running faster starts with learning how to move with less effort.

Such a powerful reminder from F.M. Alexander: sometimes progress isn’t about trying harder—it’s about noticing what may ...
09/26/2026

Such a powerful reminder from F.M. Alexander: sometimes progress isn’t about trying harder—it’s about noticing what may be getting in the way.

The Alexander Technique invites us to pause, become more aware of our habitual responses, and create space for something different to happen.

Alexander Technique Awareness Week | Research SpotlightHow can the Alexander Technique support people living with Parkin...
09/25/2026

Alexander Technique Awareness Week | Research Spotlight

How can the Alexander Technique support people living with Parkinson’s disease?

A newly published, peer-reviewed study from The Poise Project explores the benefits of Poised for Parkinson’s, an online Alexander Technique curriculum designed to address both motor and non-motor challenges.

The study reported encouraging results, including:
✨ Improvements in self-reported symptom management, particularly drooling, falls, posture, and gait.
✨ Improvements in objective measures of functional reach and proactive inhibitory control.
✨ Benefits that were observed at a six-month follow-up.

These preliminary findings highlight the potential of the Alexander Technique to support people living with Parkinson’s disease and their family care partners.

We’re excited to celebrate the growing body of Alexander Technique research and share its potential with a wider community!

09/20/2026

Walking is one way we move through the world—and the Alexander Technique can help us explore how we move with greater awareness, ease, and coordination.

In this practice, two people explore walking while noticing habits of tension and discovering more freedom in movement.

The principles can apply to movement of all kinds, in ways that work for each individual.

What if we paused long enough to notice how our thoughts, emotions, and experiences show up in the body?The Alexander Te...
09/20/2026

What if we paused long enough to notice how our thoughts, emotions, and experiences show up in the body?

The Alexander Technique invites us to become more aware of unnecessary tension and explore a different way of responding—one that allows for greater ease, coordination, and choice.

Awareness is where change begins!

Address

22640 Hazel Lane
Rapid City, SD
57702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18004730620

Website

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