Change by Doing

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Change by Doing Andrew Mersmann, C.Ht -- Life Coaching and Hypnotherapy to help you affirm amazing life choices and look for new ideas and roadmaps you may not yet have tried.

So, school is back in session...and well, I made a thing.Actually, I made a whole bunch of things—but this one is free.T...
09/09/2026

So, school is back in session...and well, I made a thing.

Actually, I made a whole bunch of things—but this one is free.

The Test Anxiety Support Kit is a short, practical collection of tools for capable students whose brains sometimes choose test day to behave as if all previously stored knowledge has left the building.

It includes simple support for before, during, and after a test—without lectures, complicated systems, or anyone being told to “just relax.”

I created it for students, parents, caregivers, teachers, tutors, coaches, and anyone who has watched a smart, prepared person get sideswiped by test anxiety and wondered what might actually help.

If that sounds like you—or someone you know—you can download it here: https://changebydoing.podia.com/test-anxiety-support-kit

I'm super transparent when I explain that this free tool is a "lead magnet" to build a mailing list. I promise I won't spam your inbox daily. I'd love to have your interest (more programs to come featuring hypnosis, coaching, and mindfulness to level up your life)

And please feel free to share this resource with someone whose next test could use a little less pressure and a little more breathing room.

This is also the beginning of something I’m very excited to share: "Take It Easy: A Better Way Through Test Anxiety." More soon.

04/03/2026
I’m willing to bet, and think I’ll keep the money, that you don’t need more motivation.You likely need less pressure.I t...
04/01/2026

I’m willing to bet, and think I’ll keep the money, that you don’t need more motivation.

You likely need less pressure.

I talk to a lot of teens and young adults who think something is wrong with them because they’re tired, overwhelmed, stuck, or all of the above.
But look at what they’re carrying:
– school expectations
– future pressure
– social noise
– constant comparison
– trying to “figure out life” at 16, 18, 22

Of course your brain taps out sometimes. That’s not failure. That’s overload.

So, maybe a small shift:
Instead of asking, “What’s wrong with me?”
Try asking, “What would support me right now?”
And know there is no wrong answer, even if the answer is “Eating a whole package of PEEPs”
The question changes everything.

If you’re in that stuck place, you’re not behind.
You’re just carrying a lot.
And yes—there’s a way forward that actually feels better.
– Andrew
Change by Doing

we can all feel this one
04/01/2026

we can all feel this one

I believe growth is gentler than we’ve been taught.That strength can be learned.And that doing something meaningful — ho...
02/05/2026

I believe growth is gentler than we’ve been taught.
That strength can be learned.
And that doing something meaningful — however small — changes how we see ourselves.

Change by Doing Coaching is where I get to walk alongside people as they figure out what matters to them next… and how to move toward it with care.

If this resonates, I’m glad you’re here.

01/23/2026

Leave a 💙 if you agree.

01/23/2026

Sahil Bloom

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Rancho Palos Verdes, CA

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