BW NICE Bergen County Chapter NJ

BW NICE Bergen County Chapter NJ BW NICE is a unique women's networking organization that encompasses three elements - networking, education and charity.

We see value in the balance of business networking and charitable outreach.

NEW Episode Alert! Season 4 Episode 4 of the BWNICE Voice podcast is now LIVE!What if healthy eating didn't have to feel...
08/03/2026

NEW Episode Alert!

Season 4 Episode 4 of the BWNICE Voice podcast is now LIVE!

What if healthy eating didn't have to feel so hard?

Between busy schedules, endless nutrition advice on social media, and the pressure to "do it all," it's no wonder so many women feel overwhelmed.

In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary welcome Joni Garcia, registered dietitian and founder of The Rooted Kitchen, for a refreshing conversation about making healthy eating realistic, enjoyable, and sustainable.

Together they explore:
🥗 Why healthy eating doesn't have to be complicated
💧 The power of small habits over dramatic changes
🛒 Simple meal planning strategies that actually work
🍽️ Why slowing down during meals matters
💚 How to build balanced meals without counting every calorie
🌎 Honoring cultural traditions while supporting your health

If you've ever felt like you have to be "perfect" to eat healthy, this episode is your reminder that lasting wellness starts with simple, consistent choices—not perfection.

🎧 Listen now on Apple Podcasts, Spotify, and Amazon Music. Search "S4E4: Why Healthy Eating Feels So Hard and How to Finally Make It Simple with Joni Garcia"

What's one healthy habit that's made the biggest difference in your life? Share it with us in the comments! 💜

Check it out on:
Buzzsprout - https://www.buzzsprout.com/2186080/episodes/19590238

NEW Episode Alert! Season 4 Episode 3 of the BWNICE Voice podcast is now LIVE!The best mentors don't tell you what to do...
07/06/2026

NEW Episode Alert!

Season 4 Episode 3 of the BWNICE Voice podcast is now LIVE!

The best mentors don't tell you what to do. They help you become the person who knows what to do.

In this episode of the BW Nice Podcast, hosts Cindy Caldwell and Jennifer Leary sit down with Keren Gonen, Broker Manager at Realty Executives, entrepreneur, and passionate mentor, to explore the true meaning of mentorship.

This conversation goes far beyond business advice.

Keren shares why kindness is one of the most underrated leadership skills, how mistakes become the greatest teachers, and why the goal of every mentor should be to build confidence—not dependence.

You'll also hear thoughtful conversations about:
✨ What makes a great mentor
✨ Why reputation matters more than recognition
✨ Supporting others while allowing them to grow on their own
✨ The power of listening before offering advice
✨ Parenting, leadership, and mentoring through the same lens
✨ How embracing different perspectives creates stronger businesses and communities
Whether you're looking for a mentor, becoming one, or simply trying to grow as a leader, this episode is filled with wisdom you can apply immediately.

🎧 Listen now on Apple Podcasts, Spotify, and Amazon Music.

Who has been the most influential mentor in your life? Tag them below or tell us what they taught you. 💜

Check it out on:
Buzzsprout - https://www.buzzsprout.com/2186080/episodes/19450517

Also, find us on
Apple Podcast & Spotify - Search "S4E3: The Power of Mentorship: Leading with Kindness, Confidence & Purpose with Keren Gonenr"

NEW Episode Alert! Season 4 Episode 2 of the BWNICE Voice podcast is now LIVE!How often do you lose yourself while tryin...
06/29/2026

NEW Episode Alert!

Season 4 Episode 2 of the BWNICE Voice podcast is now LIVE!

How often do you lose yourself while trying to be everything for everyone else?

As women, we're often taught to keep going.

Be the strong one.
The caregiver.
The problem solver.

But what happens when constantly pouring into everyone else leaves nothing for yourself?

In this powerful Season 4 episode of the BW Nice Podcast, Cindy Caldwell and Jennifer Leary sit down with Dr. Tony Warner to explore what it really means to reset—not just recover.

Together they discuss:
✨ Why your job, titles, or "hats" don't define who you are
✨ The hidden roots of burnout and emotional exhaustion
✨ Breaking free from generational patterns
✨ Why healing isn't about finding a quick fix
✨ How small, intentional moments create lasting change
✨ A beautiful new perspective on self-care as "emotional philanthropy"
If you've ever felt stuck, overwhelmed, or like you've lost touch with yourself, this conversation is one you'll want to hear.

🎧 Listen now on Apple Podcasts, Spotify, or Amazon Music.

What was your biggest takeaway?

We'd love to hear your thoughts in the comments. 💜

Check it out on:
Buzzsprout - https://www.buzzsprout.com/2186080/episodes/19413308

Also, find us on
Apple Podcast & Spotify - Search "Season 4 E2: A Sustainable Reset: Healing, Burnout & Rediscovering Yourself with Dr. Tony Warner"

NEW Episode Alert! Season 4 Episode 1 of the BWNICE Voice podcast is now LIVE!Perfectionism isn't a personality trait.It...
06/15/2026

NEW Episode Alert!

Season 4 Episode 1 of the BWNICE Voice podcast is now LIVE!

Perfectionism isn't a personality trait.
It's often a nervous system pattern.

In our latest BW Nice Podcast episode, we sit down with Patricia Gent to explore why so many women feel trapped in cycles of overachieving, overthinking, and constantly trying to get everything "just right."

We talk about:
✨ The surprising connection between perfectionism and the nervous system
✨ How childhood experiences can shape our need for control and validation
✨ Why perfectionism often leads to anxiety, exhaustion, and burnout
✨ Simple ways to build self-trust and regulate your nervous system
✨ The power of play, breathwork, and small daily practices

One of our favorite takeaways?

You don't need a perfect wellness routine.

You just need a place to start.
Sometimes that start is as simple as taking a few deep breaths and asking yourself:

💭 "What do I need right now?"

Listen to the full episode and join the conversation.

Check it out on:
Buzzsprout - https://conta.cc/4oqs3IY

Also, find us on
Apple Podcast & Spotify - Search "Season 4: Perfectionism Isn't a Personality Trait"

Address

P. O. Box 832
Ramsey, NJ
07446

Telephone

(908) 894-8219

Website

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