Elite Titans

04/22/2026

Getting them outside and moving....

If your child plays sports, that’s a great start.But here’s the part most parents don’t hear:Sports alone don’t build a complete fitness foundation.At Butler Elite Training and Elite Titans Fitness, I see this all the time—kids who are active, busy with practices and games… but still lac...

04/21/2026

If you’re a parent, this is worth a quick read 👇

We’re seeing more kids than ever dealing with low activity, too much screen time, and habits that just aren’t setting them up long-term…

But this isn’t about blame — it’s about awareness and simple solutions.

I put together a quick blog breaking down what’s actually going on + what you can realistically do (without overhauling your entire life).

Because small changes now = big impact later.

Check it out below 👇

Every day, health experts recommend that children get at least 60 minutes of physical activity. Yet, most kids fall short of this goal. In the United States, about one in five children has obesity, a figure linked closely to inactivity. The majority of children do not meet daily activity guidelines,...

05/03/2025

Welcome to summer 2025 everyone! Warm weather’s here and schools almost out (😳)! Let’s get these kids outside!

I’m putting together my Youth Bootcamp class for the summer.

One weekend day I’ll be offering a 60min yiuth workout and want some feedback on days and times that work for ya’ll. Comment here or DM me with your input!