04/21/2026
If you’re a parent, this is worth a quick read 👇
We’re seeing more kids than ever dealing with low activity, too much screen time, and habits that just aren’t setting them up long-term…
But this isn’t about blame — it’s about awareness and simple solutions.
I put together a quick blog breaking down what’s actually going on + what you can realistically do (without overhauling your entire life).
Because small changes now = big impact later.
Check it out below 👇
Every day, health experts recommend that children get at least 60 minutes of physical activity. Yet, most kids fall short of this goal. In the United States, about one in five children has obesity, a figure linked closely to inactivity. The majority of children do not meet daily activity guidelines,...
