Health & Fitness For All

04/08/2024

On Monday, April 8 (TODAY) at 10:30 AM the New York City Council Subcommittee on Zoning and Franchises will be holding a hearing on the City of Yes for Economic Opportunity.
City of Yes (COY) is a package of zoning text amendments that will drastically blur the lines between commercial and residential zoning districts across New York City. If City of Yes passes, commercial businesses will be allowed to operate within residential homes – including nail salons, barber shops, and more. Corner store bodegas will be allowed to open on the corners of residential blocks. Low-density commercial zoning districts will be blown to high density with residential housing on top of the commercial real estate.



The hearing on the City of Yes for Economic Opportunity will be held online. You can watch the hearing on Monday, April 8 at 10:30 AM here: https://council.nyc.gov/live/



If you would like to testify at the hearing live online, you must pre-register. Pre-register to testify here: https://forms.office.com/pages/responsepage.aspx?id=SH9iCmVrfkWUN3M-Tf3b5h0iD9wFCplFqTklpDG6OVNUMTNORkhKWktCQkRTSEE3NU1GSVY5VjNYWi4u

03/17/2024

03/07/2024

Do you enjoy running or working out in groups?

03/07/2024

Do you enjoy working out or running in groups?

10/12/2023

They’re going to get all my money! This place is amazing! Stop by and and grab something delicious!

10/06/2023

A quick 5k (3.2 miles)

07/15/2023

Keep it moving!

07/15/2023

Getting old doesn’t necessarily mean losing your teeth, getting slow, getting sick and being broken.

07/10/2023

Look what just came in the mail.

07/03/2023

Today I put into effect the MAF formula for determining my MAF heart rate.https://philmaffetone.com/method/process/

https://philmaffetone.com/maf-test/

180 minus my age (45) = 135. I was not able to keep my HR at 135. I would have had to walk to get it to go that low. Im going to have to try harder to keep the pace of my run slower to get this to work. I also will incorporate some cycling into the mix on rest days. Im not sure yet if this is recommended for this formula to work. I will see as I read more.
If you know anything about the MAF formula please share what your experiences have been. My goal is to lower my heart rate and have the same output of power being used. I’m also looking into buying a new Fenix 6X pro solar. If you have any comments on that model or one similar please share.