InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim t

o instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

06/03/2026

🌿 Starting June 7 — spots are filling quickly 🌿

If you’ve been feeling overwhelmed, disconnected, or just craving a moment to slow down… this is your invitation.

Join Leslie Mathews for Heart to Earth Nature Journaling — a gentle, guided practice to help you reconnect with yourself and the world around you.

No experience needed. No pressure to be “good” at writing or drawing. Just show up as you are. 🍃

✨ In just a few weeks, you’ll:
• Slow your mind and reduce stress
• Feel more present and grounded
• Reconnect with nature (even in small, everyday ways)

🗓 June 7
🕔 Sunday, 5:00–6:30 PM EST
💻 Live online (recordings available)

🌎 Save your spot:
https://community.instillmindfulness.org/spaces/20688592?utm_source=manual

🏆 Recently named the Pulaski Chamber’s Nonprofit of the Year — thank you for supporting this growing community 💛

💜 GIVELOCALNRV STARTS TODAY 💜This June, we need your help.At InStill Mindfulness, we believe people deserve support, con...
06/01/2026

💜 GIVELOCALNRV STARTS TODAY 💜

This June, we need your help.

At InStill Mindfulness, we believe people deserve support, connection, and care. Through mindfulness programs, recovery support, grief groups, wellness classes, and community outreach, we work every day to help Pulaski thrive.

✨ And now your support goes even further.

Our Spring Thrive Drive includes a $20,000 Match Campaign — meaning every donation creates DOUBLE the impact.

Your gift helps support:

🌿 Mindfulness & wellness programs
🤝 Recovery support
💛 Community care & connection
🏡 Outreach and compassionate services

Together, we can build a healthier, more resilient community.

Donate today:
https://www.givelocalnrv.org/organization/Instill

Check out Instill Mindfulness's schedule for the week of June 1st - June 7th!Whether you live in Southwest Virginia or b...
06/01/2026

Check out Instill Mindfulness's schedule for the week of June 1st - June 7th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

🎨💛 Creative Expressions — Today at InStill! 💛🎨Join us today from 1–3 PM for Creative Expressions with Shane King at the ...
06/01/2026

🎨💛 Creative Expressions — Today at InStill! 💛🎨

Join us today from 1–3 PM for Creative Expressions with Shane King at the InStill Center for Wellbeing. 🌿

This week, we’ll be decorating gratitude boxes and filling them with gratitude — creating space for creativity, reflection, connection, and peer support.

No artistic experience is needed — just bring yourself and an open heart. 🙏

🕐 Today | 1–3 PM
📍 InStill Center for Wellbeing
246 N Washington Ave, Pulaski

We hope to see you there! ✨

✨ DOUBLE YOUR IMPACT ✨This June, your support goes twice as far. 💛Through Spring Thrive Drive 2026, every donation is be...
05/31/2026

✨ DOUBLE YOUR IMPACT ✨

This June, your support goes twice as far. 💛

Through Spring Thrive Drive 2026, every donation is being doubled thanks to our $20,000 Match Campaign.

Your gift helps support:

🌿 Mindfulness programs
🤝 Recovery support
💛 Community care and connection

Together, we are helping build a healthier, more compassionate, and more resilient Pulaski.

Because people deserve support, connection, and care.

Help Pulaski Thrive.

Donate here:
https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

05/30/2026

🌱 This June, we need your support.

For 10 years, InStill Mindfulness has supported our community through mindfulness, recovery support, grief groups, wellness programs, and compassionate care.

Now, through Spring Thrive Drive 2026, we’re asking our community to help us continue and grow this work.

✨ $20,000 MATCH CAMPAIGN ✨
Every donation is doubled.

Your support helps provide:
🌿 Mindfulness programs
🤝 Recovery support
💛 Community connection
🏡 Care for those who need it most

Because everyone deserves support, connection, and hope.

Help Pulaski Thrive.
🔗 Donate: https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

What does your donation support? 💛At InStill Mindfulness, every gift helps create real impact throughout Pulaski County....
05/26/2026

What does your donation support? 💛

At InStill Mindfulness, every gift helps create real impact throughout Pulaski County.

Your support helps provide:

🌿 Mindfulness and wellness programs
🤝 Peer recovery support
🕯 Grief and healing spaces
🏡 Community outreach and care
💛 Compassionate support for those navigating difficult moments

Because everyone deserves connection, support, and hope.

✨ And thanks to our $20,000 Match Campaign, every donation is doubled.

Help Pulaski thrive.
https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

🧁💜 This month, we’re celebrating and appreciating Johnna Russo for the kindness and generosity she brings to our communi...
05/26/2026

🧁💜 This month, we’re celebrating and appreciating Johnna Russo for the kindness and generosity she brings to our community.

Each month, Johnna lovingly makes cupcakes for I’m Still Here, helping create moments of comfort, connection, and care. Her thoughtful gifts remind us that compassion can be shared in many forms — sometimes even through frosting and sprinkles. 🌿

Johnna, thank you for the love, warmth, and sweetness you share with our community. We are so grateful for you. 💛

🌱 Spring Thrive Drive 2026 🌱At InStill Mindfulness, we believe stronger communities begin with connection, compassion, a...
05/25/2026

🌱 Spring Thrive Drive 2026 🌱

At InStill Mindfulness, we believe stronger communities begin with connection, compassion, and care.

Through mindfulness programs, peer recovery support, grief groups, wellness classes, and community outreach, we’re helping individuals and families across Pulaski County build resilience, healing, and hope. 💛

✨ $20,000 MATCH CAMPAIGN ✨
Thanks to a generous donor, every gift will be doubled — creating twice the impact for our community.

Your support helps:
🌿 Keep mindfulness and wellness programs accessible
🤝 Expand recovery and community support
💛 Strengthen connection and resilience
🏡 Help Pulaski thrive

🏆 Proudly named the Pulaski Chamber’s Nonprofit of the Year, we’re grateful to continue this work alongside our community.

Together, we can build a more compassionate, resilient future.

🔗 Donate today:
https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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