10 Minute Club

10 Minute Club To provide mutual support in the practice of meditation, to make the mind, and therefore the world, a better place! We want to get the word out!

Mutual support and admiration society for meditators of all traditions. Meditate for ten minutes a day and you are in the Club! Miss a day and you are out, but all you have to do to be fully reinstated is, you guessed it, meditate for 10 minutes! We will send you a special gift if you go for 30 days straight! We welcome sponsorship through The Providence Institute. An idea is that we would like sponsors to design the logo for a designated time.

11/18/2020

"A meditation session a day keeps insanity away." - DPR

06/28/2020

03/18/2020
12/04/2019
10/29/2019

Maintaining awareness ~ Mingyur Rinpoche
https://justdharma.com/s/gqesd

As long as you maintain awareness or mindfulness, no matter what happens when you practice, your practice is meditation. If you watch thoughts, that is meditation. If you can’t watch your thoughts, that is meditation, too. Any of these experience can be supports for meditation. The essential thing is to maintain awareness, no matter what thoughts, emotions, sensations occur. If you remember that awareness of what occurs is meditation, then meditation becomes much easier than you may think.

– Mingyur Rinpoche

from the book "The Joy of Living: Unlocking the Secret and Science of Happiness"
ISBN: 978-0307347312 - https://amzn.to/12JaSjo

10/08/2019

What is soft can be strong...

10/02/2019

Right here with us ~ Ponlop Rinpoche
https://justdharma.com/s/3mgx5

Only when we have a genuine, abiding desire to free ourselves from suffering and all its causes does our spiritual journey begin. That original desire is very potent and very real. It is the basis upon which we enter the path that will lead us to our goal. Yet from the point of view of the Vajrayana, or ta***ic, school of Buddhism, there is no place to go on that path, no end of the road where we will one day satisfy our thirst for liberty. Why? Because the very thing that we are looking for — freedom, wakefulness, enlightenment — is right here with us all the time.

– Ponlop Rinpoche

source: https://www.lionsroar.com/this-very-mind-empty-and-luminous/

08/25/2019

If grasping obscures your view, don’t be timid about cutting it away.

~ Padampa Sangye

Address

The Providence Institute, 18 Imperial Place, 6A
Providence, RI
02903

Telephone

+14012705443

Website

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