05/09/2026
A few months ago, Stefanie Socha-Morris from Stronger You Bureau County asked if I would be interested in speaking in a breakout session on environmental wellness at their Wellness Experience event, given my work at Barker Farm Outreach Inc.
Ummm… nooo. Nope. No thanks. I’m good. I’m not a speaker. I’m not a leader. My plate is too full (true). I don’t have time (also true… but maybe not entirely true, because we make time for the things that matter, right?).
Then the day after her ask, I found myself walking out to the meditation platform I built in the middle of my timber a few years ago. It’s one of my favorite places to sit quietly, breathe deeply, pray, think, and reconnect with myself and the world around me.
And suddenly it hit me…
Ohhh, shoot! It is me. Look where you are and what you are doing right now, Kathy!
Environmental wellness is what I believe in, advocate for, live, and breathe every single day.
If someone had asked me what “environmental wellness” meant 15 years ago, I probably would have talked about nature, gardening, or sustainability. Which is all true, and we’ll talk about those things. But the more steps I’ve taken on this earth, the more I’ve realized environmental wellness is also about something much more personal.
It’s about the spaces we live in.
The food we have access to.
The pace we keep.
The environments we create around ourselves and others.
And whether those environments are helping us survive… or helping us truly thrive.
So… OK. Let’s do this. I’m in.
I’m incredibly honored to be part of the Stronger YOU Wellness Experience 2026 as a breakout speaker on Environmental Wellness.
In my session, Growing Wellness from the Ground Up, we’ll explore the connection between land stewardship, local food, stress, health, and the small everyday choices that help create healthier lives and stronger communities. We’ll also spend time reflecting on simple, meaningful ways we can nurture wellness in our own homes, routines, and relationships.
Honestly, this feels less like a presentation and more like a conversation I’m looking forward to having together, and I truly can’t wait.
Join me for my session or one of the many other breakout sessions offered. There will be so many wonderful opportunities to learn practical tools and ideas that support whole-person wellness and help create a Stronger YOU.
Thank you to Stronger YOU Bureau County for inviting Barker Farm Outreach Inc to be part of this beautiful event focused on community, connection, and Wellness.
Register here: go.illinois.edu/strongerYOU
Kathy Barker is our featured breakout speaker for environmental wellness at the 2026 Wellness Experience.
Don't miss out on the chance to experience this breakout session.
At the Wellness Experience, participants will have a chance to explore mental and emotional wellness tools, physical and stress management strategies, and build connections that last beyond the event.
This is about building a healthier, safer community together. Free and open to high school age and up.