County Behavioral Medicine

10/02/2026

💙 **You Deserve Support. MaineCare Can Help.**

Life can feel overwhelming at times. Whether you're experiencing anxiety, depression, grief, stress, relationship challenges, or simply need someone to talk to, counseling can provide support, guidance, and hope.

Many people don't realize that **MaineCare may cover outpatient mental health counseling services**, making it easier to access the care you need.

At **County Behavioral Medicine in Presque Isle**, we're committed to providing compassionate, person-centered care in a welcoming and supportive environment where you can feel heard, understood, and empowered.

✨ **Getting started is simple:**
✅ Contact our office to schedule an appointment
✅ Have your MaineCare information available
✅ Complete a brief intake process
✅ Meet with a licensed clinician to discuss your goals and create a personalized treatment plan

Taking the first step can feel difficult, but you don't have to do it alone. Reaching out for support is a sign of strength, and we're here to help every step of the way.

💙 Your mental health matters.
💙 Healing is possible.
💙 Support is closer than you think.

📞 **Contact County Behavioral Medicine today at (207) 540-1307 to learn more about counseling services and how to establish care.**

09/24/2026

08/14/2026

08/11/2026

05/08/2026

988 and 911: Know who to contact to get the right support at the right time.

05/08/2026

If your loved one has PTSD, you might be wondering, “how can I help?”

Family members and loved ones of someone with PTSD can offer unique support, and it doesn’t have to be complicated. Actions like taking a walk or going to a doctor’s visit with your loved one can help reassure them that they’re not alone.

Find other ways you can support your loved one with PTSD: https://www.ptsd.va.gov/family/how_family_member.asp

05/01/2026

🌿 May Is Mental Health Awareness Month

Every May, communities across the country come together to shine a light on something that affects all of us — mental health.

At County Behavioral Medicine, we believe that mental health is health, and this month is an important reminder that:

- Mental health challenges are common
- Support is available
- Healing is possible
- No one should have to struggle alone

This month encourages all of us to pause, check in with ourselves, and reach out to those who may be carrying more than they show. Whether it’s anxiety, depression, trauma, stress, or simply feeling overwhelmed, your experiences are real — and they matter.

How you can participate this month:
- Start a conversation about mental health
- Practice small daily acts of self‑care
- Learn the signs of stress, burnout, and emotional fatigue
- Encourage someone to seek support
- Reach out if you need help — it’s a sign of strength

Our team is here for Aroostook County with compassionate, evidence‑based care for individuals, couples, and families. If you or someone you love is struggling, this month is a powerful time to take the first step.

You deserve support. You deserve understanding. You deserve to feel well.
💚

04/20/2026

Hi friends — you may have noticed our name, County Behavioral Medicine, and wondered why a clinic that doesn’t prescribe medications uses the word medicine. The term behavioral medicine describes an evidence‑based, whole‑person approach that treats the interaction of behavior, emotions, and biology. We provide therapy, behavioral interventions, and care coordination; when medication is appropriate, we partner with prescribers to ensure safe, coordinated care. If you’re curious about what we do or whether our services fit your needs, send us a message or call the office — we’re happy to explain.

04/09/2026

🌬️ Panic Disorder: When the Body Hits “Emergency Mode” for No Clear Reason
At **County Behavioral Medicine**, we often hear people say, “It came out of nowhere.” That’s the reality of Panic Disorder — the body’s alarm system suddenly switches into full emergency mode even when nothing dangerous is happening.

A panic attack can bring:
- A racing heart
- Shortness of breath
- Chest tightness
- Shaking or dizziness
- A wave of fear that feels overwhelming

It’s like a smoke alarm going off from burnt toast instead of a fire.

The good news is that Panic Disorder is **highly treatable**. With the right tools and support, people can calm the body’s alarm system, reduce attacks, and regain confidence in daily life.

If panic is affecting you or someone you love, **County Behavioral Medicine** is here to help you understand what’s happening and find a path toward relief and stability.

You’re not alone — and you’re not “overreacting.” Your body is asking for support, and support is available.