08/28/2026
In everyday life our nervous system is regularly overstimulated. A sound bath activates the parasympathetic nervous system (rest and digest). Encouraging your body to decrease cortisol levels, slow heart rate, drop blood pressure and reduce muscle tension. Which makes it a lovely compliment to any end of day routine.
Click the link below and search "Sound Bath Meditation" to find multiple dates.
https://saukprairiecc.recdesk.com/Community/Program