03/26/2026
**PRIVATE SELF-DEFENSE SEMINAR (Invite Only) — Friday, March 27**
Starts **6:30pm** | **$25 per person**
Practical, beginner-friendly self-defense focused on real-world situations — **awareness, boundary setting, balance, positioning, and simple techniques to create space + escape**. This is *not* a fight/competition class.
**What to wear:** comfortable athletic clothes (no special equipment needed)
**Registration:** advance registration required + **waiver required** (see flyer / QR code to register)
Hosted by **Team Quest MMA (Portland)** in a safe, respectful environment.
Questions about registration/payment? Reach out before the event.