Foundations Workshops

04/16/2026

🌱You give so much to everyone around you.
To your family. Your community. Your work. Your people.

🌸But when’s the last time you did something just FOR YOU?

🌳Foundations Workshops exist for exactly that. For the people who keep showing up for everyone else, and are quietly ready to show up for themselves.

This isn’t a lecture. It’s an experience. A weekend where you get to set down the weight you’ve been carrying, figure out what’s been keeping you stuck, and leave with tools that support you and friends that genuinely care.♥️

🗓️ May 1–3 | Climb Workshop
✏️Register at foundations1.com/register

“It is difficult to put into words how meaningful the Foundations program was... I exited the program feeling loved and accepted — like never before.” — Gary C.

📌Spots are limited. If something in you is saying YES to this — trust that. ✨

03/16/2026

✨ Some people in your life just deserve a moment that’s entirely for them.

New 2026 Foundations Workshops dates are here. Experiential weekends in Portland, OR and Loma Linda, CA, running late March through November.

This isn’t a lecture. It’s a lived experience and one that helps you ditch the baggage, step into who you’re meant to be, and build the relationships and life you actually want. 💙

Spots are limited, so don’t sleep on this one.

👉 Register at Foundations1.com and lock in your date before it’s gone.

‼️Tag someone below who deserves a weekend like this!

01/28/2026

✨From overwhelm to grounded choice. This reflection captures what so many participants discover — clarity, choice, and confidence.

✨If this resonates, our next Foundations workshop begins Friday, Jan. 30, in Loma Linda, CA.

📌Additional workshops can be found at foundations1.com

01/14/2026

🌲Growth isn’t rushed — it’s practiced.
Climb. Then Flight.

Our workshops return this February & March.
🥾Step into the work.

Register at Foundations1.com
Questions? Contact [email protected]



📷: Lorenzo Castellino| Pexels

12/25/2025

🎄This season, we’re grateful for the community we get to build every day.

♥️Wishing you peace, joy, and a Christmas filled with hope.

12/01/2025

🎄’Twas the holiday season, with the year winding down,
When Foundations workshops arrived all around.

✨With the holidays, humming and calendars tight,
We still find a moment to set goals in sight.

🎁New habits, new clarity, new confidence too,
A gift for becoming the best version of you.

✨Less noise, more purpose ~ your path getting clear
A gift that supports you well into next year.

♥️Create your new year at Foundations1.com

11/27/2025

🍁🧡 Happy Thanksgiving from Foundations Workshops! 🧡🍁

Today we’re grateful for our community — for everyone who continues to show up, grow, and share this journey.

🍽️ Wishing you a day filled with connection, gratitude, and joy.

04/08/2025

Are you:
Living with daily stress?
Feeling stuck?
Having thoughts and feelings from a painful past?
Experiencing anxiety?
Stuck in a negativity loop?
Living with chronic illness?

If you are experiencing one, more or other of these, join Heather Oneal for an online 9-week Mind-Body Skills Group*. In this interactive space you will learn about, and practice, self-care techniques useful in decreasing stress, healing trauma and increasing awareness around being with yourself and your emotions.

These are proven techniques that counteract and calm the fight/flight/freeze responses. This gives us a chance to reestablish the brain connections to a healthier way of being with our thoughts and feelings. In practicing these techniques, we can also journey from self-awareness and acceptance to self-love and compassion.

Thursdays, 6-8pm PT / 9-11pm ET - starts April 17th.

For more details and to pre-register, click this link: https://mailchi.mp/965321891bfd/online-mind-body-skills-group

*Although this is not a Foundations’ workshop, it is aligned with our mission.

It's YOUR time - self-care, healing, being-to-heal, growth, mindfulness, tranquilty.