Sea Change Yoga

05/12/2026

The Vibe is a Lie: Unf*ck your Yoga Practice
A workshop for yoga students
with Liz Kovarsky & Anne Esguerra

This workshop introduces the impact of Western white supremacy culture on yoga, supports reflection on personal practice, and fosters a community of shared responsibility for carrying the lineage of yoga with care and integrity.

We will offer a part 2 in the future where we will move from awareness to action steps, offering guidance and support for yoga practitioners to implement these learnings in their practice and communities.

Yoga is often marketed and taught in ways that contradict its foundational principles. “The vibe is a lie” speaks to the disconnect between surface-level wellness culture and yoga’s deeper ethical, spiritual, and historical roots.

📍Electric Cottage Collective, 82 Pleasant Street, 2nd Floor, Brunswick, ME

📆 Sunday May 17th, 10am-4pm

👥 This workshop is for yoga students

💲$100-$500 sliding scale, please see Payment Options below about how to choose which payment option is right for you

Mutual Aid: 25% of the class fee will be given to the Maine Solidarity Fund: a “... statewide fund [that] is …designed to provide rapid, direct, and equitable support to community members facing increased detention, targeted harassment, policy rollbacks, and systemic discrimination under the new Trump administration”.

03/25/2026

We are so grateful to work with so many outstanding organizations and to learn from those leading the way.

We’re excited to highlight Sea Change Yoga in Portland as a designated Recovery Friendly Workplace!

At Sea Change Yoga, wellness isn’t just something that happens on the mat, it’s woven into the culture of their studio. By creating a supportive, inclusive environment for staff and community members alike, they’re helping reduce stigma and promote whole-person health.

Learn more about becoming a Recovery Friendly Workplace: https://rfwmaine.org/

12/17/2025

We have another great event to share which is also led by Sea Change Yoga teachers 💙

Join Jennie Ferrare ( Owner, E-RYT 500, BA Psychology, Master of Social work student) & Anne Esguerra (1000 Hour Yoga Therapist ) for a weekend long deep dive into yoga, embodiment, somatics, ethics, teaching techniques and the neurobiology of trauma in the body.

This training will be geared towards 200 and 500 hour yoga instructors looking to integrate trauma informed principles into their teaching, as well as social workers and counselors with deep yoga knowledge looking for more information on trauma and embodiment.

Dates: January 31st + February 1st, 9:30am-5pm

Full details and registration: www.arcanamaine.com/workshopstrainings