Sea Change Yoga

10/06/2026

✨ Find your center, one circle at a time. ✨
Did you know mandalas have been used for centuries as a way to quiet the mind, focus attention, and cultivate a sense of calm?
Join us for a creative and meditative 2-hour workshop where we'll explore the art and practice of mandalas. Through meditation, learning, and hands-on creation, you'll discover how this simple, systematic form of drawing can become a powerful tool for mindfulness and self-expression.
🎨 Color a pre-made design or learn how to create your own from scratch
🧘 Begin with meditation and reflection
💜 No artistic experience necessary
✏️ All supplies provided
Whether you're looking for a creative outlet, a mindfulness practice, or simply a few hours to slow down and reconnect with yourself, this workshop is for you.
Spaces are limited. Register using the link in our bio.

09/12/2026

🐐🌻✨
We invite you to join us on Saturday, September 19th from 9:30 AM – 10:30 AM at the beautiful in Cumberland, ME. SCY teacher Chris Byrne will join Hope Hall to guide us through movement, breath, and connection under the open sky.

Rootedness at Sea Change Yoga isn’t just about the ground beneath your feet. It’s about the community beside you and the joy of coming together in nature. After class, you're welcome to hang with the goats or explore the farm store for delicious farm-made treats!

✨ Everybody Deserves Yoga. Your attendance supports our mission to bring trauma-informed yoga and meditation to those without access.

📅 When: Saturday, September 19 | 9:30 AM – 10:30 AM
📍 Where: Sunflower Farm Creamery (12 Harmon Way, Cumberland, ME)
🎟️ Registration: Suggested donation $25 (or whatever amount feels meaningful for you). Pre-registration is greatly appreciated!
🧘 What to bring: Your yoga mat and any props you need to feel comfortable and supported.
👉 Tap the link in our bio to reserve your spot! We can’t wait to see you in the field.

09/02/2026

Our friend Ashley Flowers is teaching a Yoga for Good class at Toad&Co on Friday, September 11 @ 8am, with proceeds benefiting Sea Change Yoga. 🩵🌊

It’s a 45-minute, gentle mat-based class, with a suggested $15 donation. Come practice with Ashley, have some coffee and snacks afterward, and know that your morning is helping make healing-centered yoga more accessible in our local community.

Hope to see you there: https://app.acuityscheduling.com/schedule/a5717ac8/?appointmentTypeIds[]=69636742
Drop-ins also welcome.

05/12/2026

The Vibe is a Lie: Unf*ck your Yoga Practice
A workshop for yoga students
with Liz Kovarsky & Anne Esguerra

This workshop introduces the impact of Western white supremacy culture on yoga, supports reflection on personal practice, and fosters a community of shared responsibility for carrying the lineage of yoga with care and integrity.

We will offer a part 2 in the future where we will move from awareness to action steps, offering guidance and support for yoga practitioners to implement these learnings in their practice and communities.

Yoga is often marketed and taught in ways that contradict its foundational principles. “The vibe is a lie” speaks to the disconnect between surface-level wellness culture and yoga’s deeper ethical, spiritual, and historical roots.

📍Electric Cottage Collective, 82 Pleasant Street, 2nd Floor, Brunswick, ME

📆 Sunday May 17th, 10am-4pm

👥 This workshop is for yoga students

💲$100-$500 sliding scale, please see Payment Options below about how to choose which payment option is right for you

Mutual Aid: 25% of the class fee will be given to the Maine Solidarity Fund: a “... statewide fund [that] is …designed to provide rapid, direct, and equitable support to community members facing increased detention, targeted harassment, policy rollbacks, and systemic discrimination under the new Trump administration”.

03/25/2026

We are so grateful to work with so many outstanding organizations and to learn from those leading the way.

We’re excited to highlight Sea Change Yoga in Portland as a designated Recovery Friendly Workplace!

At Sea Change Yoga, wellness isn’t just something that happens on the mat, it’s woven into the culture of their studio. By creating a supportive, inclusive environment for staff and community members alike, they’re helping reduce stigma and promote whole-person health.

Learn more about becoming a Recovery Friendly Workplace: https://rfwmaine.org/

12/17/2025

We have another great event to share which is also led by Sea Change Yoga teachers 💙

Join Jennie Ferrare ( Owner, E-RYT 500, BA Psychology, Master of Social work student) & Anne Esguerra (1000 Hour Yoga Therapist ) for a weekend long deep dive into yoga, embodiment, somatics, ethics, teaching techniques and the neurobiology of trauma in the body.

This training will be geared towards 200 and 500 hour yoga instructors looking to integrate trauma informed principles into their teaching, as well as social workers and counselors with deep yoga knowledge looking for more information on trauma and embodiment.

Dates: January 31st + February 1st, 9:30am-5pm

Full details and registration: www.arcanamaine.com/workshopstrainings