CrossFit PPS

CrossFit PPS CrossFit is constantly varied functional movements performed at high intensity. It is scalable for any participant and any level. There is not better workout!

CrossFit workouts consist of constantly varied, functional movements that deliver a fitness regimen that is broad, inclusive, and general. Workouts are never the same day to day, never getting boring and always keeping your body on its toes!

03/10/2020

We’re excited to announce that Friday May, 29th will be the 3rd annual PPS Showdown!

More details, and registration information will be released next week. For now, tag a friend who you want to partner with, save the date, and we’ll see you at the track.

Saturday, Aug 31st, many gyms around Portland will be doing the annual Saved by the Barbell workout during their regular...
08/13/2019

Saturday, Aug 31st, many gyms around Portland will be doing the annual Saved by the Barbell workout during their regular AM classes. Find your local CrossFit Box, support CrossFit in schools and come WOD with your extended CrossFit Family. ..
For more info on Saved by the Barbell and how it helps kids in school visit the link below...
Registration is $35, comes with a t-shirt, and all proceeds go to new and continuing CrossFit programs in schools/nonprofit organizations.
https://www.crossfit.com/sport/saved-by-the-barbell-2019-registration-now-live..

Teen classes have begun @ Torque for the Summer Season. All levels are welcome, get signed up online @ www.torque-gym.co...
06/18/2019

Teen classes have begun @ Torque for the Summer Season.

All levels are welcome, get signed up online @ www.torque-gym.com or email Mandy @ [email protected] with any questions

Classes will focus on proper form and the 10 components of fitness. Get your best buddy and join us for some summer Fitness Fun!




Thank you to all who made it to the board meeting to speak and support an inclusive physical education program at CHS Cr...
06/12/2019

Thank you to all who made it to the board meeting to speak and support an inclusive physical education program at CHS CrossFit.

Using the methodology of CrossFit in our weight training classes creates an inclusive environment for all students to be successful at meeting goals, pushing their limits, and building self confidence.

We are in need of more FTE @ CHS to help keep all sections of CrossFit opened for the 2019-2020 school year. Without more sections added to the schedule we will have approximately 130 students unable to take the course because there will not be enough room.





Finishing the school year with a little Filthy Fifty!!Have a great Summer and keep training to be
06/10/2019

Finishing the school year with a little Filthy Fifty!!

Have a great Summer and keep training to be


CrossFit is COMMUNITY. We celebrate together. We suffer together.Each day is an opportunity to strive to make yourself a...
06/04/2019

CrossFit is COMMUNITY. We celebrate together. We suffer together.

Each day is an opportunity to strive to make yourself and your people

Thank you to all of the athletes and volunteers who came out for the 2nd annual PPS CrossFit Spring Showdown

✅ 210 athletes
✅ 18 CrossFit Affiliates & Gyms Represented
✅ 50 volunteers
✅ Fit Foods serving up some delicious snacks for the athletes and crew/volunteers
✅ Rarr Sportwear .sportswear raffling off some sick gear with all proceeds going back to PPS CrossFit



06/01/2019

What an incredible day of fun and fitness!

So many people to thank for their dedication to fitness in schools.

More pictures|videos to come . . .




Today is the day! Registration closes at 11:59 PM on 5/28.Men's RX teams are full, but we still have room in all other d...
05/28/2019

Today is the day! Registration closes at 11:59 PM on 5/28.

Men's RX teams are full, but we still have room in all other divisions. Get registered today @ http://www.bit.ly/2WCA5AJ

Also in need of 2 more scaled adult male athletes and 2 scaled teen female athletes to finish up a couple more teams if you want to jump in and compete with new friends!!

Don't want to compete, but want to VOLUNTEER?? Sign up online for details and needs for volunteering.

Have questions: email Mandy at [email protected]


Falcon Feathers is a speedy 3 minute AMRAP that starts 2 minutes directly after the conclusion of WOD 3.Only one athlete...
05/17/2019

Falcon Feathers is a speedy 3 minute AMRAP that starts 2 minutes directly after the conclusion of WOD 3.

Only one athlete jumps at a time.

Once an athlete trips up or misses a jump the next athlete must take over. Team member must continue to work through all 3 athletes in a row.

Score = total jumps at the end of the 3 minute AMRAP

Pro-Tip: work on your transitions between teammates




Thor's Hammer will be your chance to showcase your STRENGTH and STAMINA through a barbell complex of 4 deadlifts, 2 hang...
05/17/2019

Thor's Hammer will be your chance to showcase your STRENGTH and STAMINA through a barbell complex of 4 deadlifts, 2 hang power cleans and 1 front squat.

How heavy can you and your teammates get in 10 MINUTES?

1 Barbell for you team and the bar starts empty.

At 3-2-1 go athletes can begin loading the bar.

Collars must be on before attempts can be made.

Athlete must fully extend for both hang power cleans. In other words, the athlete is not permitted to squat clean the second hang power clean.

10 minutes to get a heavy complex.

Score = total poundage for all 3 athletes combined together.




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Portland, OR

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