10/15/2026
For AMC Ladies Philoptochos first General Meeting of the ecclesiastical year, we invited Dr. Hera Sambaziotis as our guest speaker. Her passionate advocacy of women’s health from the inside-out was evidenced by her thoroughly researched and comprehensive presentation on the importance of the right vitamins, mineral and hormone supplements, sleep hygiene, diet and weight bearing exercises. We learned that we must strive for the entirety of our bodies from gut to skin to work in symbiosis if we are to keep our bones strong and our hearts healthy for decades to come. This was “Dr. Sam’s” second discussion with us and introduced us to Anthy Tsismenakis who discussed skin treatments available. We look forward to inviting her back to share her knowledge and wisdom again in the near future!
