Speak UP PNW Connection Games

Speak UP PNW Connection Games Starting September 1st, I will be leading SpeakUP Connection Games on the first and third Thursdays of the month through November.

I hope you will join our six session series to dive deeper into the practice of authentic connection and community building!

“I also just wanted to let you know how absolutely skilled you are at coaching. Truly I am honored to be working with yo...
10/03/2025

“I also just wanted to let you know how absolutely skilled you are at coaching. Truly I am honored to be working with you. I appreciate your directness, coupled with gentle compassion. Holding two in a container is also quite difficult. Thank you.

I know that our journey with you will bring my husband and I more intimacy, as well as allowing me to be better in all my other precious relationships. Thank you, Jessica”.

- Melissa A.

🖌️Sometimes I ask my clients for testimonials. Sometimes they just come spontaneously in the midst of really hard work that opens new doors. This one was the latter. Shared with permission and a whole lotta reverence.

🌱Dr. Tartaro Intimacy Coaching accepting new clients. Website below.

📸 Photo credit https://unsplash.com/

I had trouble sleeping last night (again). And as I lay awake listening to my child, lightly snore, I got a download abo...
10/09/2024

I had trouble sleeping last night (again). And as I lay awake listening to my child, lightly snore, I got a download about my upcoming conflict class. In brief, between the all devouring demands of mothering and the additional stress in my life from my own unresolved conflicts (mmhmm), it is too much of a stretch for me to single-handedly teach this class. But then I realized…I don't have to.

Sunday October 20th, instead  of the previously planned conflict skills class, my teaching team and I will be hosting A Community Conflict Lab!!!

WTF is that, you ask?

A community conflict lab is a place where there is less of an "expert" teaching and more of a community circle of like minded folks pooling shared intelligence, wisdom, patience and skill on behalf of each person and the whole.

What that means in practice is...

You will NOT come in and hear a lecture. You WILL be invited to share your voice and your ideas.

You will NOT be attending a scripted event. You WILL be invited to shape the event according to your needs.

You may NOT leave with simple answers. You MAY definitely leave with a shared sense of belonging and a reminder of how much you are needed.

Here's your opportunity, should you choose to accept it:

Mark your calendar and join us Sunday, October 20th, Hive gym in Port Hadlock from 3-5pm (time changed from original class time). We will be gathering in circle to talk about the conflicts in our lives and get creative. Each person will have the chance to take a turn and share a little bit about the conflict on your heart and ask the circle for support.

That support could come in the form of:

- Advice
- Role Play
- Stories of related experiences
- Dance, song and prayer
- Resources suggested (eg. books, videos, classes)
- Affirmations and empathy
- Silent witness
- Shared grief
- Spontaneous dancing (I will have a speaker)
- Or something else you come up with and ask for that is unique to your situation

Think less like watching a concert and more like jamming in a jam band and making up music together! 🎸🥁🎺🎷🪕🤹🏽‍♀️🎶

To prepare ---> think of a medium sized conflict in your life that you would feel comfortable sharing in circle.

I (Dr. Jessica Tartaro) will lightly facilitate this event to ensure an ethic of care, consideration, respect and time sharing threads throughout. But each person who attends will also be contributing to the facilitation by sharing your needs and vision.

Cost: $5-15 sliding scale (bring cash)

I hope you will consider joining us, sharing your gifts, sharing your witness, sharing your heart and especially, sharing the heaviness of a conflict in your life so that our burden may be lightened by our time together.

📸 Photo Licensed under the Unsplash+ License
More details in link below!

I'm teaching my next class on conflict and my fourth one this year!  Join me and a fantastic teaching team on Sunday Oct...
09/27/2024

I'm teaching my next class on conflict and my fourth one this year! Join me and a fantastic teaching team on Sunday October 20th at The Hive gym in Port Hadlock from 3-6pm. Class limited to 22 people. Link in comments.

This will be an afternoon of talking about conflict NOT to debate who is right and who is wrong about (fill in the blank topic), but to equip all of us to take better care of our relationships while having tough conversations.

Here's the thing: whenever we get triggered, our bodies convince us that we are unsafe. And then we do and say things that, unfortunately, can hurt the people we are talking to as well as compromise our own sense of well-being. Basically, we backfire.

But we don't have to.

Just last week, I spoke with a friend with whom I have differing political views. She was very impassioned. Her face was red, her brows were furrowed and her speech was adamant. I'm not sure why I didn't get triggered except that I adore this friend with all of my soul. Our political differences in that moment didn't change that. And I was able to stay curious and compassionate with her, to acknowledge her pain, and to mostly listen as she shared her fears and concerns.

I was frankly amazed at what happened. I had no agenda, only to be the friend I have always been to her. But by the end of our time, she was calm, openly hearing my point of view and very much still connected to me.

I didn't defend. I didn't dominate. I listened. AND, I made sure I kept my breath moving, kept my feet flat on the ground and maintained a tracking of my nervous system.

On Sunday, October 20th, we are going to practice bringing kindness to one another through communication and connection practices designed to slow it all down, to help us all resource and to signal to our bodies, you are safe.

It's that "I am safe" feeling that makes it possible to learn the skills we need to connect rather than divide our communities.

I hope you will consider joining us for this afternoon of practice and growth. I have a feeling that the more of us who develop these skills, the less friendships we will lose, the more depth of connection we will protect and grow, whatever comes our way.

It's a good time for it, don't you think? Sign up info in comments.

Photo by Tamara Menzi on Unsplash

TLDR; last weekend to sign up for communication course on conflict (link in comments)So, I got a massage this week. A gl...
05/31/2024

TLDR; last weekend to sign up for communication course on conflict (link in comments)

So, I got a massage this week. A glorious thing for my tired, achy mama body! And there was this moment when the massage therapist laid a hot, steamy towel on my legs and asked me, “How is the temperature of the towel?”, when I totally lost my ability to communicate accurately or effectively.

“Oh it’s good, it’s good!” I responded.

Which wasn’t true. The nerve endings of my shins were sizzling into numb. It was so hot that my skin was possibly getting shocked. If I’d sat there long enough, I might have gotten a 1at degree burn.

But I didn’t say anything. I just kind of smiled weakly through my watering eyes.🥹

Luckily, the massage therapist realized the towel was too hot without my saying so. She replied to my feeble - “It’s good” - with, “Wow you like it hot!” Which was my bridge into acknowledging what was actually true for me.

“Well, yeah, it is a little too hot,” I admitted. So she did that thing where she lifted the towel and waved it around so as to cool it. And when she put it back down, it was just the right temperature and I relaxed.

And I thought to myself, it’s {SO} weirdly easy to lose that ability to get my words to match my experience in real time. AND I TEACH THIS STUFF!

If you can relate, I’d love to invite you to the classes I will be teaching next week on conflict prevention. 

How to Keep Small Conflicts from Getting Big: An Embodied Communication Course (In Person & On-Line)

To be clear, I won’t be suggesting in my teaching that conflict can always be handled easily or smoothly. I wasn’t even in a moment of conflict with this massage therapist and yet I still fawned and couldn’t find my words at first!

To the contrary, a premise of this curriculum is that when we normalize the challenge with and for each other of saying what’s true in a tense or awkward moment - especially when that truth may create an inconvenience or worse - we empower ourselves to have a better chance at finding the words than we might not otherwise.

If you feel lost about how to handle conflict across your relationships - or just wish to refine your current attempts - you’re not alone.  This is a skill that the vast majority of adults are weak at.

Come join us. Come get stronger, together, at saying, “Yes it’s too hot,” when you most need to.

Class link in comments.👇🏼

This morning Rich walked out the door to work after we had spent several rounds bickering at each other for no better re...
05/25/2024

This morning Rich walked out the door to work after we had spent several rounds bickering at each other for no better reason than both of us didn’t sleep well. 😤

I hate that feeling. The “you-need-to-leave-but-I’m-mad-at-you-and-need-more-time-to-cool-down-before-saying-bye-properly-but-we-don’t-have-more-time-so-I’ll-just-say-bye-through-my-gritted-jaw” feeling. Boy do I hate that.

(Disclaimer: This is one of those posts where I oversimplify an anecdote from my personal life in order to promote my business. OK back to my story…)

After he closed the door behind him, I took a deep breath and committed to a day indoors playing with my precious and snotty (again) child. But before I dove into floor time, I checked my phone. My companera Molly Stebbins had sent me a song titled, “It’s Gonna Get Better”. How did she know. Optimistically, I forwarded it to Rich. And into playtime I went.

Joya and I were deep in conversation with her stuffies when Rich walked back in. He marched straight over to me, bent down, and with a smile said, “Cute song”. Aaaaand…”I’m sorry”. He proceeded to explain:

“It took me disengaging from you for a few minutes to be able to come back and actually get vulnerable. Rather than be defensively vulnerable, which I was this morning”.

Husband! 😳This is such a good reveal! We spoke briefly about the difference between “vulnerable by choice” rather than “vulnerable by surprise” that so easily leads to defensiveness…what a poignant distinction.

Of course I forgave him. Genuine vulnerability like he shared is transformative. We parted again, this time from a place of softness. Ahhhhh.

Reflecting on our second exchange, I couldn’t help but think about the class I am teaching in a little under two weeks. On how to keep small conflicts from getting bigger across all our relationships.

How to Keep Small Conflicts from Getting Big: An Embodied Communication Course (In Person & On-Line)

So often the original conflict arises from that “vulnerable by surprise” feeling, like Rich named. The hurt that creates a sense of separation from someone else that can lead to telling ourselves a story about them that may or may not be true. I was admittedly hurtling down the track of my internal storyline about Rich before he walked back in the door today (“He doesn’t appreciate me, I’m the only one working on our relationship, blah blah blah”).

In class, we will be exploring techniques for “chosen vulnerability”.  For getting brave, for taking risks on behalf of connection and for engaging specific communication tools that can cut through the internal stories that we all tell when we’re hurt to find out what is actually true between two people.

I hope you will join us either in person on June 2nd at The Hive or online on June 4th. Venmo $49 to “Jessica-Tartaro” to register and cultivate the kind of skills that are truly relationship saving.

Link to class and song in comments. 💚

This looks like *just* what is needed. I recommend Kirsten Szykitka’s facilitation! 🙌🏼“Compassionate Listening Workshop ...
01/06/2024

This looks like *just* what is needed. I recommend Kirsten Szykitka’s facilitation! 🙌🏼

“Compassionate Listening Workshop & Heart-to-Heart Listening Circle on Israel & Palestine”
Sunday, January 21, 9-5pm

As our minds have been filled with painful images and news reports from Israel and Palestine in recent months, for many of us, our hearts need careful attention and support. Many people are also seeking ways to engage in peacemaking activities that connect the personal to the local as well as the global. One way we can provide this space and grow these skills is to practice deep and compassionate listening.

You are invited to join us on Sunday, January 21, at the Chimacum Grange from 9am to 5pm for a Compassionate Listening workshop facilitated by Kirsten Szykitka*. This one-day experiential introduction will include grounding- and intention-setting, an overview of core practices, guided visualizations, exploration of conflict styles, working with triggers, reflective listening practice sessions, and a group listening session on the conflict in Israel and Palestine.

The intention of the workshop is to develop tools and internal resources to be present and hear others’ views with greater equanimity and empathy. We ask that you show up with a sense of curiosity and a willingness to listen compassionately to perspectives that might be very different from your own. This will not be a discussion of right and wrong, one side vs. the other, or even of possible solutions. Instead, we will offer the healing gift of deep listening, which can lead to greater understanding of ourselves and others.

Suggested cost for the workshop is $25, $50, or $75 (sliding scale). A portion of funds will be returned to the Compassionate Listening Project to support their ongoing work.

This event is co-hosted by the facilitator and the Roots of Resilience Project. Participants are also invited to an informal debrief after the workshop at Finnriver Farm & Cidery in Chimacum.

Please register by filling out this form ~ Or by emailing [email protected].

Workshop Date/Time: January 21, 2024 - 9 am - 5 pm Location: 9572 Rhody Drive, Chimacum, WA 98325 Contact us at (360) 643-3951 or [email protected]

TLDR;  I have room for three new Intimacy coaching clients this month Quietly behind the scenes of my parenting, I have...
09/27/2023

TLDR;  I have room for three new Intimacy coaching clients this month

Quietly behind the scenes of my parenting, I have been working part time (two days a week) as an intimacy coach seeing mostly couples and some singles too. All year so far, my website has said, “I am currently not accepting new clients”.

Starting in October, that is changing.

Big announcement y’all: I have room this month for three new Intimacy Coaching clients. 

Are you in a couple and does it feel like you could use a “boost” in skills and spark to go from “just existing” to valuing one another again?

I’m in a couple. And practicing the skills needed to take care of our relationship is a daily practice.

Just this morning, I was irritated at Rich for leaving the house with our daughter without letting me know, which is relevant for a million reasons including our nursing schedule. He offered to turn around. But I breathed and heard how hard it was for him to get out of the house with the baby while I was working. And how frustrated he is today about some work stuff himself. And chose generosity instead of irritation and said, “No, just keep driving. I want her to sleep and make it a smoother morning for you”. And sat with a pump hooked up to my b**b (not my favorite activity) during my break. Sexy!

I coach other couples from a place of living compassion. I coach not because I think I have relationship figured out, but because I think it’s the most worthwhile investment of time and heart to learn to be a better intimate. To learn to soften my blocks to love. To learn to disarm when I want to defend.

I coach because I know it takes a lot of work to love better, and I want to share all that I have learned from a lifetime of practice (and failures) and continued practice with those who say “yes” to this investment.

My clients say that they often walk away from our work feeling closer, feeling equipped with skills to slow down their reactivity, feeling more compassion for themselves and their partner, feeling creative and playful again in connection and feeling hopeful. You can read full testimonials from former clients below.

Since it’s been a while since I’ve officially opened the doors to new clients, I also wanted to offer a discount. So for three couples I’m offering 33% off of my rates for 3 sessions. It’s a good starter deal if you want to get a taste of this work.

Curious to learn more? PM or email me and let us take the first steps to growing your ability to let more love in.

11/23/2022
Here's something I'm really really really proud of and grateful for.This May, when Rich and I came back from Hawaii, I k...
11/23/2022

Here's something I'm really really really proud of and grateful for.

This May, when Rich and I came back from Hawaii, I knew that I wanted to run groups again. I was deeply heartsick from the pandemic isolation and definitely withered inside from seeing people mostly through a video screen or behind a mask for the last two years.

So, I restarted SpeakUP, my version of Authentic Relating games, which I created in 2015 in Dallas and had lead in Port Townsend until the pandemic began.

You could say that I attempted to come back. Not knowing if people would show up, but knowing as a matter of survival that I needed to breathe life back into my own soul, and trusting that others needed it, too.

Notably, when I had this notion, I did not know that I was pregnant.

The first SpeakUP happened on June 2nd. Almost 20 people showed up to sit in a circle and get present to the yearning and loneliness which we were all, just barely, emerging from as well as to share the enormous, uncontainable joy at gathering again.

It was a wild night. I was blown away by the intensity in the room, nearly shaking when I opened my mouth to lead after nearly two years of growing rusty. Even at the start of the evening, I was clear this must continue.

During July and August, I lead two more groups that were each well attended. My skills were coming back and my belly was also growing steadily. I knew that I had a limited window during which I could continue to help grow this fledgeling community.

So in the fall, I lead groups twice a month. But for the autumn series, I did it a little differently.

I invited community members to lead with me.

Each session, I worked closely with one of the other facilitators to help hone their offering and design a collaborative evening of connection games. In the end, four talented, brave and generous team members emerged.

Last week, at the final SpeakUP, we all lead together. They took the first half, I took the second. It was a rich, playful, flowing and delightful medley of offerings.

The evening ended with joy, laughter and a farewell for me as I head into the final weeks of this pregnancy.

But here's the awe inspiring news. SpeakUP isn't ending, just because I am leaving.

My hope all along in co-leading this fall was that the other group leaders would feel confident and motivated enough after leading with me to continue the groups on their own, though that was not a condition of the collaboration.

Turns out, it worked.

They are calling it, "SpeakUP Jams". The first one is already happening in less than two weeks, on December 1st. For the first time, I won't be there. But the community will.

This is a long time dream come true. To know that the spirit of my vision - to create a space where relationships are revered, where adults can practice relating in conscious, guided ways and where play abounds - came alive during this six month stint enough to light others on fire, too.

This is a testament to the efforts of many, not just my own. Thank you Kirsten Elfendahl, Evelyn Cilley, Larz Saquasohuh Man Hitchcock and Carol Anderson for all your energy, labor and love this season. It was a deep joy to learn with and through you and lift up your gifts. Thank you Erin Reading for your collaboration, fire tending, and generous sharing of your resources to give our group a home. We couldn't have done this without you. Thank you Emily & Mikula for arriving early and faithfully every time you could to set up the room and hold ground throughout the evening. And to community members too numerous to name, thank you for showing up, playing heartfully every time and making yourselves matter enough to take the risks we invited you into.

Baby is due in just over six weeks now. As I turn my attention to becoming their mama, the community mama in me is deeply gratified. I can't wait to rejoin connection groups some time next spring.

For those who are interested in hearing more about SpeakUP Jams, please post your name and email address below (or PM me if you prefer), and one of the group leaders will send you the info! All organizing for the jams is happening on Signal.

Wishing each of you the blessing of community, whether you create it or find it or both. May we each be flavored by the soup of connection as we head into winter and beyond.🍂🧡🍂

👇🏽this. And……one of the main reasons I see that we don’t create more collective solutions - and instead default to doing...
11/14/2022

👇🏽this. And…

…one of the main reasons I see that we don’t create more collective solutions - and instead default to doing it all ourselves - is that, put simply, we lack the communication and relating skills it takes to help our relationships last!

So often it happens that either community living or intimate partnership or work relationships (or all of them!) get tangled, mire us in drama and seem inresolvable. So that it somehow seems easier to do it alone, even though in the long term it never is.

And where do we cultivate those critical relationship skills?

One way is through the playful and brilliant practice of Authentic Relating, something I integrate into my connection games event, SpeakUP.

Authentic Relating has many definitions, but one I like is, “The practice of freely expressing your true experience in the company of others”. (Thank you Sara Ness!)

For folks who live in and near the Olympic Peninsula, this Thursday I will be co-leading the final SpeakUP of the fall season before I go on maternity leave.

That night, the other facilitators who I have been coaching and supporting all season will also be announcing plans for how connection games may be continuing locally in my absence (some really cool ideas brewing!).

Even if you have never attended one of these events, there is still time for you to drop in and see what it’s like to enter a space where relationship skills are taught, practiced, discussed and celebrated.

Come, join us to figure out how to do connection, better. So that we don’t have to run out of capacity, because we have carved healthy pathways for sharing the load.

Event link in comments.🌟

🌟 Final SpeakUP of 2022: Deepening Our Connections (link in comments) 🌟 There’s a way to listen to someone without fixin...
11/13/2022

🌟 Final SpeakUP of 2022: Deepening Our Connections (link in comments) 🌟

There’s a way to listen to someone without fixing or changing that, in the end, changes everything. That has the person being listened to feel complete just as they are. The relief of that can be transformative. *This* is revolutionary relating. And is what we effort to do at SpeakUP connection games. Join us this Thursday to listen and be listened to.🤍🖤🤍

“The most beautiful quality of all in a human being, in my humble opinion?

The ability to listen deeply.

To listen from Presence. From stillness.

To listen without trying to fix someone, or change them, or ‘save’ them.

The ability to allow another to be exactly as they are.

Not giving unsolicited advice. Not lecturing them about the latest psychological research or the ‘most true’ spiritual teaching. Not trying to mould them, manipulate them into matching a concept of who they ‘should’ be. Not projecting your own trauma - or traumatic answers - all over them.

Just listening. Listening with an open mind and an open heart and a receptive nervous system.

Allowing them to breathe, to express, to weep, to question, to be completely unique, to expand into the space, to discover their own truth.

I have met world experts in intimacy, relationships and honest communication who are unable to do this.

I have met spiritual gurus, so-called “enlightened masters”, expert psychologists and life coaches who are utterly unable to do this.

I have met popular teachers and authors on ‘listening from the heart’, ‘holding space’, ‘pure awareness’ and ‘embodied spirituality’ who are unable to do this.

It is a rare gift - the ability to allow others to be exactly as they are.

Broken. Whole. Sad. Angry. Afraid. Lost. Awake or asleep. Whatever.

To listen to them with every fibre of your being.

To receive them through the senses, to listen like the wild animals of the forest.

To swaddle them in undistracted, fascinated attention.

To envelop them in a silent, warm Presence.

To make them feel - in those precious moments that you are together - like they are the most beloved One in the whole Universe.

When you sense this kind of sacred listening from someone, it’s unmistakable.

It cannot be manufactured.

It cannot be faked.

It is utterly rare and holy.

It is nothing less than unconditional love.

Your nervous system senses it and rejoices.”

--Jeff Foster

📸 Photo credit https://unsplash.com/

Address

Old Eaglemount Road (email For Directions)
Port Townsend, WA
98368

Alerts

Be the first to know and let us send you an email when Speak UP PNW Connection Games posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Speak UP PNW Connection Games:

Share