06/10/2026
Postpartum breathwork with to support nervous system healing & reconnecting with the pelvic floor. Join me as we practice 3 part breath, Bhramari (bumblebee) breath, & Nadi Shodhana (alternate nostril breath). Please share, like, & subscribe to YouTube.com/ if you found this helpful! π«πππ½ https://youtu.be/OOdkXEbW9EE?si=BttZOq63-oNG6NMU
Postpartum healing is often spoken about in terms of exercise, reco...