06/01/2026
This is your monthly reminder to 🙌 Check your breasts and get to know what’s normal for you. Your life is in your hands.
Tag your friends so they can check themselves too! Help spread the message of early detection across Jacksonville.
For a quick BSE refresher, see below 👇
Be sure to report any changes to your doctor!
Quick refresher:
1: Check your breasts for any visible changes
2: In a circular pattern, work your fingers from outer to inner edge of each breast, ending at the ni**le
3: In a linear pattern, finger crawl up and down each breast, ending at the cleavage
4: While standing, feel both breast entirely, focus on each quadrant
5: While laying down, feel for lumps and bumps throughout each breast
6: Don’t forgot to check
*collarbones
*underarms
*ni**les
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BreastSelfAware