12/12/2022
With the beginning of finals starting tomorrow we want to wish everyone good luck but also remember that your mental health is important. With that being said remember to get a
GET A GOOD NIGHT'S SLEEP
* During finals week, getting enough sleep is essential. While it may be tempting to stay up all night before an exam, it's important to get more sleep than usual the night before to be well-rested and prepared for the exam. This will help you avoid being rushed in the morning and give you the best chance of success.
GIVE YOURSELF PROPER NUTRITION
* during finals, try to maintain a normal eating schedule and drink plenty of water. Hydration is an easy way to take care of yourself during long study sessions.
LISTEN TO YOUR BODY
* Pay attention to your body. If something hurts, take a walk. If you're not ready for sleep, don't drink more caffeine. Your body knows what you need to stay healthy.
REWARD YOURSELF
* You may be tempted to keep studying without a break, but it's important to recharge. Watch a show, play a game, or listen to music. It's okay to take a break and not think about school. You'll be more refreshed when it's time to get back to work
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