Shaolin Nei Jin Yi Zhi Chan USA 美国少林内劲一指禅气功学会

02/28/2026

Today is going to be my Peaceful Day!

May all who practice Zhan Zhuang cultivate deep mindfulness, and may love, compassion, and peace naturally arise within and radiate outward.

今天是我充滿平靜與安寧祥和的一天！

愿所有站桩修行者，培养深厚的正念，让爱、慈悲与平静自然在心中生起，并向外散发, 內心常住安詳與和平。

This song was inspired by the sacred Walk for Peace, a journey of mindfulness, compassion, and unwavering dedication undertaken by the monks to plant seeds o...

01/05/2026

萬動不如一靜！
倪海廈：這根“木樁”站對了，通經絡、補腎氣、強筋骨，勝過你跑十公里！
老實站樁！加油！

Stillness beats endless motion.
When the stance is CORRECT, you’ll activate the meridians,
build kidney energy, and strengthen bones and joints。
This is much more effective than running ten kilometers.
Stay strong and confident with the standing meditation practice!
Good Luck!

現在人身體虛，卻還喜歡去跑馬拉松、去健身房大汗淋漓。 我告訴你，那是在“耗”，不是在“養”！ 古語說：“萬動不如一靜，萬練不如一站”。 站樁，是給身體“打地基”，是讓氣血回歸，是真正的“無為而治”。 你站.....

12/31/2025

Happy New Year 2026.
May all beings live in peace,
May suffering be relieved,
May compassion unite humanity,
May light always prevail over darkness.
May the world be peaceful, nations live in harmony, and hearts be filled with kindness and hope!

Wishing everyone disciplined daily practice and robust health.
Center the mind, nourish the Qi,
cultivate the self, and benefit all.

2026 新年快乐。
愿一切众生安住和平，
愿苦难得以消弭，
愿慈悲凝聚人类，
愿光明恒常战胜黑暗。
愿世界和平、国泰民安，
人心充满善意与希望。

祝大家日日精进练功，身心康健。
正心养气，修身利人。

New Year 2026 - Wishes in 10 Seconds | Best Wishing A Happy New Year 2026 Video Effects HDNew Year 2026 - Wishes in 10 Seconds | Best Wishing A Happy New Yea...

12/26/2025

Merry Christmas Y'all!
祝福大家圣诞快乐。

08/30/2025

马步站桩：
两脚以肩平站立。
两脚趾内扣，成内八字。
两膝盖向外分开，同时屈膝下蹲成骑马姿势， 如同坐在马背上。两膝不过脚趾， 力在脚根。

上身姿势：
提两手平行至中腕穴， 两臂松垂，屈肘抬臂，上臂略向前伸，手指松直，手心向下，形成骑马之势。

不可闭眼，放松心情，不要用意念。呼吸自然， 慢和均匀。

时间： 30 - 45 分钟

Horse Stance (Ma Bu) Standing Posture:
1. Stand with your feet shoulder-width apart.
2. Turn your toes inward slightly, forming a slight inward "V" shape.
3. Open your knees outward while bending them into a squat, as if sitting on a horse's back.
4. Keep your knees behind your toes, with strength focused on your heels.

Upper Body Posture:
1. Raise both hands to the level of the Zhongwan point (midline of the upper abdomen, about 4 inches above the navel）.
2. Relax your arms, bend your elbows, and slightly extend your upper arms forward.
3. Keep your fingers naturally straight and palms facing down, forming the posture of riding a horse.

Do not close your eyes. Do not let your eyes wander around; keep your eyes looking straight ahead.

Relax your mind, and do not use mental focus or intention.

Breathe naturally, slowly, and evenly.

Duration: 30 - 45 minutes