Aadhar - Mental Wellness

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Aadhar - Mental Wellness Dr. Sejal Mehta founded Aadhar in 2024 to provide much needed mental health services to the underserved community.

She believes that for a healthy mind you need a holistic approach and a supportive community and Aadhar’s mission is to provide that beacon.

This is Mental Illness Awareness Week (October 4–10). In 1990, the U.S. Congress designated the first full week of Octob...
10/06/2026

This is Mental Illness Awareness Week (October 4–10). In 1990, the U.S. Congress designated the first full week of October as MIAW to recognize NAMI's work to educate the public and fight stigma. More than three decades later, the message still matters: mental illness is common, and treatment works.

How Aadhar helps:
✅ Counseling, psychiatric evaluation, and medication management for ages 4 and up
✅ Fees waived or reduced per the Texas HHSC sliding fee schedule, with Medicaid and most insurance accepted
✅ Care for mental health and substance use needs, regardless of ability to pay

📞 972-267-5976
🌐 www.myaadhar.org
🆘 In crisis? Call or text 988.

NAMI NAMI North Texas North Texas Behavioral Health Authority Mental Health America

Mental health care shouldn't depend on what you can pay. 💚At Aadhar Mental Wellness, we provide high-quality care regard...
10/01/2026

Mental health care shouldn't depend on what you can pay. 💚

At Aadhar Mental Wellness, we provide high-quality care regardless of ability to pay, place of residence, or experience of homelessness.

Our services include:
🧠 Psychiatric evaluation (adult, child & adolescent)
💬 Counseling, therapy & psychotherapy
💊 Medication management
🛟 Crisis planning & safety support
🤝 Case management
🌱 Preventive mental health services
📚 Workshops & education
🏘️ Community outreach

If you're facing financial hardship, fees can be waived or reduced under the Texas HHSC sliding fee discount schedule. No-cost services are available to those who qualify.

📍 6404 International Parkway, Ste 1010, Plano, TX
📞 972-267-5976
🌐 myaadhar.org

09/24/2026

📵 When did your family last spend a few hours together without screens?
Project UNPLUG is a FREE family-friendly event in Plano with games, painting, and mindfulness activities to help kids and parents slow down and reconnect. 💛
📅 Saturday, Sep 26 | ⏰ 10 AM–1:30 PM
📍 Aadhar Mental Wellness, Plano
🎟️ FREE, LIMITED SPOTS remain!

👉 Register here: bit.ly/projectunplug



Zigzagmoments US INDIA Chamber of Commerce DFW IAsia News

A trusted guide, every step of the way 🤝Mental wellness isn't something you're meant to figure out alone. At Aadhar, you...
09/15/2026

A trusted guide, every step of the way 🤝

Mental wellness isn't something you're meant to figure out alone. At Aadhar, you get access to a guide — someone who connects you to therapy, medication support, stable housing, and real employment opportunities.

More than that, your guide makes sure your voice is heard, working with you (and the people who love you) to build a care plan around your goals, not just a diagnosis. 💛

This kind of support is called Case Management — one part of Aadhar's full circle of care, alongside counseling, psychiatric evaluation, medication management, and crisis intervention, available at no-cost for those who qualify.*

Call us at 972-267-5976 to see how Aadhar can help you.

*Aadhar is a NTBHA-authorized service provider that offers no-cost mental health services to qualifying individuals.



North Texas Behavioral Health Authority NAMI North Texas

09/13/2026

How long can your family go without screens? 📵⏱️

Let's find out together! Project Unplug is rolling into Aadhar Clinic, and it's going to be a blast! 🎉 Think board games, teamwork challenges, and real face-to-face family time — no screens required.
🗓️ Sat, Sep 26 | 10:00 AM – 1:30 PM | REGISTER HERE (Free): https://bit.ly/projectunplug2
📍 Aadhar Clinic, 6404 International Pkwy, Plano, TX
👨‍👩‍👧‍👦 Ages 4–14, whole family welcome
https://bit.ly/projectunplug2

FREE and indoors, so come as you are. See you there! 🥳

💙 Tomorrow - September 10 - is World Su***de Prevention Day — and at Aadhar, we want every person struggling to know: r...
09/09/2026

💙 Tomorrow - September 10 - is World Su***de Prevention Day — and at Aadhar, we want every person struggling to know: reaching out is never too much, and you are never alone.

Su***de is preventable, but only when people feel safe enough to ask for help and communities are ready to listen without judgment. That's why Aadhar exists — to make sure cost is never the reason someone goes without care. As a NTBHA-authorized provider, we offer no-cost mental health services to qualifying individuals across DFW, because access to support should never depend on what's in your wallet.

If you or someone you love is experiencing suicidal thoughts, please call or text 988 — the Su***de & Crisis Lifeline is available 24/7, free and confidential.

To learn more about our services or how to get connected, visit myaadhar.org. 🤍

***dePreventionDay

North Texas Behavioral Health Authority IAsia News
NAMI North Texas 988 Su***de & Crisis Lifeline

What if the best family time started with putting the phones away? Project Unplug 📵💗 is coming to Aadhar Clinic!Join us ...
09/06/2026

What if the best family time started with putting the phones away?

Project Unplug 📵💗 is coming to Aadhar Clinic!

Join us for a FREE indoor family event designed to help kids and parents step away from screens and reconnect through conversation, teamwork, and play (and lots of laughter 😂).

🗓️ Sat, Sep 26 | 10:00 AM – 1:30 PM
📍 Aadhar Clinic, 6404 International Pkwy, Plano, TX
👨‍👩‍👧‍👦 For families with children ages 4–14

🎲 Interactive activities and table games
🤝 Fostering teamwork, creativity, and problem solving
❤️ Bring your family, your smiles, and your time — we'll provide the fun!

Proudly presented in collaboration with the US India Chamber of Commerce Dallas/Ft. Worth and House of Minds YRC.

It's free but spots are limited, so 👉 RSVP now: bit.ly/projectunplug

🎉 Dr. Sejal Mehta, founder of Aadhar Mental Wellness, was delighted to join the Healthcare Entrepreneur Panel at US INDI...
08/28/2026

🎉 Dr. Sejal Mehta, founder of Aadhar Mental Wellness, was delighted to join the Healthcare Entrepreneur Panel at US INDIA Chamber of Commerce DFW's fifth annual Healthcare Conference, where Aadhar was proud to be a Gold Sponsor.

It was an honor to share the stage with fellow panelists Calvin Carter, CEO of Matic, and Thomas John, Founder & CEO of Plutus Health, for such a thoughtful and energizing conversation. Thank you also to Dr. Hubert Zajicek for expertly moderating the discussion.

A heartfelt thank you to the US India Chamber of Commerce DFW for inviting Dr. Mehta to be part of this incredible lineup — it's an honor to contribute to conversations shaping the future of healthcare in DFW.

And to the Aadhar team — thank you for your dedication and support in making moments like these possible. Mental wellness for all, always. 💙

The University of Texas at Dallas IAsia News Yoga Bharati Dallas

08/24/2026

Dr. Sejal Mehta, our founder, is proud to represent Aadhar as a panelist and sponsor at the US INDIA Chamber of Commerce DFW Healthcare Conference. Come hear her speak on advancements in mental health and making it more accessible to all at the Healthcare Conference.

Address

6404 International Pkwy, Suite 1010
Plano, TX
75093

Telephone

+19097029714

Website

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