Aadhar - Mental Wellness

Home
United States
Plano, TX
Aadhar - Mental Wellness

Dr. Sejal Mehta founded Aadhar in 2024 to provide much needed mental health services to the underserved community.

She believes that for a healthy mind you need a holistic approach and a supportive community and Aadhar’s mission is to provide that beacon.

08/22/2026

Recap: YogaBoo Kids Research Pilot 🧘‍♀️🎮

We were thrilled to team up with Yoga Bharati USA for the YogaBoo Kids Research Pilot at Aadhar Clinic on August 1 — a fun, hands-on study exploring how yoga impacts kids' focus and well-being!

Designed for ages 8-12, the pilot used YogaBoo, an interactive yoga game developed at MIT, to measure how children's focus and mood shift after a single guided yoga session. Kids played YogaBoo, took part in an engaging yoga session led by our experienced instructors, then played again — helping us see firsthand whether movement and mindfulness can make a real difference in how kids feel and focus.

We're proud to support programs that bring together science, technology, and wellness to help children thrive. 💙

08/21/2026

We're proud to share that Dr. Sejal Mehta, MD, MBA, Founder of Aadhar Mental Wellness, will be a panelist on the Healthcare Entrepreneur Panel at the US INDIA Chamber of Commerce DFW's Healthcare Conference 2026 at The University of Texas at Dallas.

Dr. Mehta joins fellow founders Calvin Carter, CEO of Matic, and Thomas John, Founder & CEO of Plutus Health, for a conversation on entrepreneurial thinking in healthcare — from AI-driven clinical tech to revenue cycle transformation and mental wellness innovation.

As founder of Aadhar, Dr. Mehta brings a unique lens: 25+ years as a triple board-certified psychiatrist and a mission-driven approach to making mental health care accessible to underserved communities across DFW.

Join us to hear her insights on building ventures that put people first. 🙏

📅 Thursday, August 27
📍 Davidson-Gundy Alumni Center, UT Dallas
Register: https://bit.ly/chamberhealth26

07/30/2026

🚨 THIS SATURDAY ... FREE event, but spots are almost gone — register now to grab yours! 🚨

Looking for the perfect screen-free getaway for your child? Join your friends for a playful, hands-on workshop by Yoga Bharati Dallas in collaboration with US Chamber Member Aadhar Mental Wellness Clinic.

Designed for kids ages 8 to 12, this session blends yoga, games, and storytelling to build flexibility, strength, focus, and emotional well-being — all in a supportive, fun-filled environment. Children will play games before and after the yoga session while learning simple mindfulness techniques they can carry with them.

The workshop features , a research software developed by , currently in beta.

🗓️ Saturday, August 1 | 3–5 PM
📍 Aadhar, 6404 International Parkway, Ste 1010, Plano, TX 75093

🔗 Register (Free): https://bit.ly/yogaboo26

Spots are limited — give your child a joyful, mindful afternoon away from screens! ✨

07/27/2026

Looking for the perfect screen-free getaway for your child? Join your friends for a playful, hands-on workshop by Yoga Bharati in collaboration with Chamber Member Aadhar Mental Wellness Clinic.

Designed for kids ages 8 to 12, this session blends yoga, games, and storytelling to build flexibility, strength, focus, and emotional well-being — all in a supportive, fun-filled environment. Children will play games before and after the yoga session while learning simple mindfulness techniques they can carry with them.

The workshop features , a research software developed by MIT, currently in beta.

🗓️ Saturday, August 1 | 3–5 PM

📍 Aadhar, 6404 International Parkway, Ste 1010, Plano, TX 75093

🔗 Register (Free): https://docs.google.com/forms/d/e/1FAIpQLSdkajyzpwemauYMYDO94oNO2k_HhCBo7aWky0AXPEctiYpiOQ/viewform

Spots are limited — give your child a joyful, mindful afternoon away from screens! ✨

07/14/2026

🧘‍♀️✨ Can one yoga session change how a child feels, moves, and focuses? Let's find out — together! 🧘‍♀️✨

Aadhar Mental Wellness and Yoga Bharati Dallas are teaming up for the YogaBoo Kids Research Pilot — a fun, hands-on study for kids ages 8–12. Your child will play YogaBoo (an interactive game developed at Massachusetts Institute of Technology (MIT) 🎮), enjoy a lively yoga session with experienced instructors, then play again so we can see what changed!

It's play. It's yoga. It's science. And it's completely FREE for children! 🙌

🎁 What your child gets:
✅ A fun, safe & supportive 120-minute session
✅ A chance to be part of meaningful research
✅ A small thank-you gift!

Two dates, two locations to choose from (plenty of parking at both! 🚗):

🗓️ Sun, Jul 19 | 3–5 PM | 📍 4041 S Custer Rd, Ste. 2260, McKinney, TX
🗓️ Sat, Aug 1 | 3–5 PM | 📍 Aadhar Clinic, 6404 International Pkwy, Ste. 1010, Plano, TX

Parental consent required • Participation is voluntary

Spots are limited — register today! 👇
🔗 bit.ly/yogaboo26

Questions? Call us!
📞 (469) 740-1244 | (408) 771-7527

07/10/2026

What a wonderful time at yesterday's Allen Neighbors Network event! 🤝

Aadhar Mental Wellness' Community Liaison, Anabel Jasso, enjoyed connecting with fellow community partners and learning from Rachel Redmond of Meridell Achievement Center, who sponsored the gathering and shared an inside look at their comprehensive behavioral health services — including their evidence-based treatment approaches and the populations they serve.

A highlight was learning about Meridell's Patriot Support Program, which provides trauma-informed behavioral health treatment for military-connected children and adolescents ages 6–18, helping young people build resilience and healthy coping skills.

Thank you to Rachel Redmond, the Meridell team, Neighbors Counseling and Armor Brewing Company for hosting us in your incredible space. We look forward to the next Neighbors Network gathering! 💙

07/07/2026

🌟 Team Spotlight: Nanci Garcia, QMHP | Case Manager at Aadhar

Meet Nanci Garcia-Montalvo, one of the compassionate hearts behind Aadhar Mental Wellness. A San Francisco State University Psychology graduate, Nanci brings real depth to her work—including her time as a Residential Crisis Counselor at an Acute Diversion Unit in San Francisco, where she supported individuals through severe mental health and substance use challenges with crisis intervention, counseling, and case management.

Today, she helps clients navigate systems of care, build coping skills, and move toward independent, fulfilling lives. Bilingual in English and Spanish, Nanci leads with authentic connection and a belief in mutual growth.

Off the clock? Weight training, a good book, and chasing the nearest "beach." 🌊

Welcome, Nanci—we're grateful to have you!

07/03/2026

✨✨✨✨✨ Happy 4th of July from all of us at Aadhar Mental Wellness! 🇺🇸

As we celebrate freedom today, we're reminded that true freedom includes peace of mind — the freedom to rest, to feel, to heal, and to be fully ourselves. Whether your holiday looks like fireworks and barbecues or quiet time with loved ones, we hope it brings you joy and connection.

To our clients, families, and friends: thank you for being part of our community. Wishing you a safe, restful, and happy Independence Day long weekend!

06/30/2026

🌟 Team Spotlight: Jada Carter, MS, LPC-A | Therapist at Aadhar

Meet Jada Carter, MS, LPC-A who brings a wealth of experience working with children, adolescents, and adults across psychiatric and clinical settings. Her toolkit includes level-one hypnotherapy, play therapy, behavioral intervention, and evidence-based group therapy — along with experience supervising individuals with severe mental illnesses and conducting CANS and ANSA assessments.

For Jada, the most rewarding part of this work is simple: there's nothing quite like watching someone move from hopelessness back into hope. 🌱

That's the heart of what we do at Aadhar Mental Wellness — walking alongside our clients as they rediscover hope, one session at a time.

06/23/2026

🌟 Team Spotlight: Jeanie Jefferson, LCSW | Clinical Intake Assessor at Aadhar

"Connection is at the heart of what I do."

Meet Jeanie, Licensed Clinical Social Worker and a compassionate guide for individuals and families taking their first steps toward wellness.

Jeanie holds both her BSW and MSW from The University of Texas at Arlington and brings a rich background across clinical and community settings. Her work centers on truly listening to each client, thoughtfully assessing their needs, and connecting them with the right level of care — all while creating a space where they feel heard, supported, and empowered from day one.

At Aadhar, we're proud to have clinicians like Jeanie who understand that the path to healing often begins with a single, meaningful connection. 💙

Address

6404 International Pkwy, Suite 1010
Plano, TX
75093

Telephone

+19097029714

Website

https://www.myaadhar.org/

Alerts

Be the first to know and let us send you an email when Aadhar - Mental Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Aadhar - Mental Wellness:

Want your organization to be the top-listed Non Profit Organization in Plano?