Illuminated Yoga

Illuminated Yoga Join us and learn how to take care of t your health, body and mind making this amazing routines and postures.

Yoga benefits heart health.
08/06/2021

Yoga benefits heart health.

Yoga relaxes you, to help you sleep better.
08/06/2021

Yoga relaxes you, to help you sleep better.

Yoga can mean more energy and brighter moods.
08/05/2021

Yoga can mean more energy and brighter moods.

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both ...
08/03/2021

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.

I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.
07/28/2021

I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.

Change only happens in the present moment. The past is already done. The future is just energy and intention.
07/28/2021

Change only happens in the present moment. The past is already done. The future is just energy and intention.

Begin where you areYoga is a transformative journey meant to lead you towards some type of goal, whether that goal is le...
07/27/2021

Begin where you are
Yoga is a transformative journey meant to lead you towards some type of goal, whether that goal is less stress, better health, or inner peace.

Modify for your body and needsParticularly at the beginning, it will be difficult to accomplish every pose covered in yo...
07/27/2021

Modify for your body and needs
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class. If you find that you’re having trouble,

Learn some poses ahead of timeMany of the asanas or poses can feel complicated, especially at first. Luckily, you can sp...
07/27/2021

Learn some poses ahead of time
Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform.

Be Mindful During Your CommuteConsider “meditating” on your way to work. Just because you’re in your car doesn’t mean yo...
07/26/2021

Be Mindful During Your Commute
Consider “meditating” on your way to work. Just because you’re in your car doesn’t mean you cannot practice yoga.

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13835 Sharp Drive
Plainfield, IL
60544

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+18154287380

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