08/05/2026
Have you ever wondered what a day of strength looks like for the SRT? Wonder no more!!
We start out by saying hi to our fabulous strength coach, Nate. Then, of course, we ALWAYS (wink wink) warm up to the best of our abilities.
For the appetizer 🥗
We do a strength circut, focusing on either speed, endurance, or something else😁
Now, for the main dish 🍔
We all have our own weights, and we split up and do them!! This typically includes, but is not limited to: pull ups, push-ups, squats, deadlifts, dips, bench press, rows, and so much more!!
And for dessert 🍨
We always say thank you to Nate and realize we just had the BEST. DAY. EVER.😄