Codependency Support Group of Rochester, NY

03/22/2026

01/11/2026

The vibe, the conversation, the energy… there is genuine depth, yet feels lighter. Choose those who choose you.
Join us Mondays at 7pm. The conversations and energy are just different here and it might just be what you needed.

01/06/2026

This. This was a HUGE part of my codependent behaviors. I didn’t know I was codependent- I thought and felt like I was just a good person who was trying to do their best to help others. Which is absolutely true- BUT while working my program I learned that this is how I learned “to be loved”.

At some point, I learned that my worth and my value and my ability to be loved was directly tied to what I was able to do for others. And THAT is NOT healthy. That is NOT where anyone’s worth is built. That is not where love is given and recieved. That is codependency.

Your worth is not dependent upon what you do for others. Your worth is already there, you are already worthy. You are already enough. You do not have to prove this to anyone, you do have to recognize this fact for yourself though. And through CoDA, we can help 💛

01/05/2026

https://www.facebook.com/share/p/1C7QPrgQRR/?mibextid=wwXIfr

This post is so extremely relatable for myself, I had to share.
Codependency is not exclusive to romantic relationships, as I’m sure we have all seemingly noticed as we start to work our program… speaking for myself, the CoDA program truly has and is helping me to heal and build and rebuild healthy relationships with others and probably most importantly, myself.

01/02/2026

I hope that everyone is being kinder and more gentle with themselves and each other as we come into 2026
Please remember, you are enough- right now. Your worth does not depend on anyone’s else’s actions or words. You’re here, and that is all that truly matters and makes you worthy of all that life is.
You are loved.
You are needed.
You are wanted.
And you are welcome.
Please join us Monday evening at 7pm.

12/24/2025

Sending so much love to everyone this holiday season. I know how hard it may be to fulfill obligations right now. Please, take care of yourself as best you can.
Use your CoDA call list as well, we can help each other too. Youre nit alone. This is a “WE” program.

10/26/2025

Join us Monday evening at 7pm. All are welcome! The first step is yours to take.