A Helping Hand Coaching, LLC

06/03/2026

If you’d like to learn more about my book, Shattered: Picking Up the Pieces, you can visit the link below for more information. 📖✨

Rosemary Harris is a passionate mental health counselor, mentor, and entrepreneur, and the founder of A Helping Hand Coaching, LLC. She holds degrees from Point Park University, T

05/31/2026

It’s always so beautiful…I love to come to this place to think, to journal, to jog, to walk, and even sometimes to cleanse my soul by crying. This been my to go place to do all of those things for so many years now.

05/30/2026

Your partner👰🤵‍♂️ is not a mind 🧠 reader.
Say what you need and ask what they need. Stop 🛑 avoiding this conversation.

05/26/2026

Cutting grass is so therapeutic 💕

05/22/2026

This is my favorite teenage couple! Their parents are raising them the right way. Sam treats Sa’Niyah like the princess she is. ❤️🥰

05/21/2026

Like a flower, a woman will bloom where she is nurtured, loved, and cared for. But a strong woman also knows she can bloom on her own by caring for herself, protecting her peace, and pouring love into who she is. The right environment helps her grow, but her strength reminds her that she is still capable of flourishing on her own.

05/14/2026

To all the Lupus warriors during Lupus Awareness Month:

I see your strength, even on the days you feel tired, discouraged, or unseen. Lupus may challenge your body, but it will never define your spirit. Every doctor’s appointment, flare-up, sleepless night, and moment you kept going when you wanted to give up is proof of your resilience.

This month is about bringing awareness, support, education, and hope to every person fighting this invisible battle. Keep advocating for yourself, keep resting when needed, and keep believing in better days ahead.

You are not weak because you struggle. You are powerful because you continue to rise through it all.

To every Lupus warrior: keep fighting, keep shining, and never forget—you are seen, you are valued, and you are stronger than you know. 💜

05/08/2026

During Mental Health Awareness Month, I want to continue advocating for something deeply important to me. Black men’s mental health. Too many Black men are silently carrying the weight of childhood trauma, adulthood pain, grief, depression, anxiety, abandonment, survival mode, and the pressure to always “be strong” without ever feeling safe enough to simply be human.

I have some meaningful things in the works centered around supporting Black men by creating conversations, resources, and safe spaces that encourage healing, emotional honesty, and growth. I want Black men to know that seeking therapy is not weakness, vulnerability is not failure, and asking for help does not make you less of a man. Healing deserves to be normalized just as much as suffering has been.

So many wounds go unspoken because generations were taught to suppress emotions instead of processing them. But unhealed trauma has a way of showing up in relationships, parenting, self-worth, anger, isolation, and everyday life. It’s time we create more spaces where Black men feel seen, heard, supported, and understood without judgment.

My goal is to continue educating, uplifting, and connecting Black men with information and resources that empower them to choose healing over silence. Because mental health matters. Black men matter. And healing is possible.