Community Liver Alliance

06/19/2026

👨‍🍳 Chef Keith's MASH Challenge Recipe Corner

Did you know that many processed foods are packed with excess fat, sugar, and sodium that can place additional stress on the liver? Choosing more vegetables and whole foods is one of the best ways to support liver health, reduce inflammation, and help your body function at its best.

This week, try my Veggie-Loaded Antipasto Salad 🥦🫒🍅

Packed with broccoli, green beans, garbanzo beans, artichoke hearts, roasted peppers, fresh herbs, and a simple homemade Italian dressing, this colorful salad is full of flavor and liver-friendly nutrients.

🥗 Fresh vegetables help support healthy liver function.
🫒 Olive oil provides heart-healthy fats.
🌿 Herbs and simple ingredients mean less processing and more nutrition.

Small changes can make a big difference. Take the and add more vegetables to your plate this week!

Special thanks to our friends at Chef's Outreach for helping inspire healthy eating and liver wellness. 🧡

Learn more and get the full recipe at www.communityliveralliance.org

06/19/2026

06/17/2026

👨‍🍳 Chef Keith’s MASH Challenge Tip: Swap It, Don’t Stop It!

Reducing ultra-processed foods doesn’t mean giving up your favorite meals. Small swaps can make a big difference for your liver health!

🥣 Sugary cereal ➡️ Oatmeal with fruit
🥤 Soda ➡️ Sparkling water with lime
🍟 French fries ➡️ Baked potatoes or zucchini fries
🍕 Traditional pizza ➡️ Cauliflower crust with fresh toppings
🍫 Candy ➡️ Dark chocolate

My advice? Start with just 2–3 healthy swaps each week. Focus on real, whole ingredients and keep the foods you love—just make them work harder for your health.

Every healthy choice is a step toward better liver health. Take the with us!

🧡 Learn more at www.communityliveralliance.org.

06/17/2026

Meet our team member, Jo, as part of our Hope Partner Spotlight.

Hi, I'm Johanna Murock, but most people know me as Jo. I've served as the Director of Operations at the Community Liver Alliance (CLA) since January 2022, and I'm inspired every day by the opportunity to make a meaningful difference in people's lives.

While much of my work happens behind the scenes, I take pride in being part of the engine that keeps CLA's mission moving forward. From managing operations to supporting events, I help ensure the organization runs like a well-tuned machine so our team can focus on serving the liver community effectively.
Outside of my day-to-day responsibilities, my favorite part of working at CLA is seeing the connections, support, and hope our programs bring to the liver community.

Behind every program, event, and resource is a dedicated community of patients, caregivers, healthcare professionals, volunteers, partners, and supporters working toward a common goal: making a meaningful impact in the lives of those affected by liver disease. We are stronger together! Visit the Community Liver Alliance at www.communityliveralliance.org and follow us on social media to learn about upcoming programs, educational opportunities, community events, and ways to get involved.

06/16/2026

We took our MASH Challenge to Philadelphia to celebrate!

In recognition of Global Fatty Liver Day, Community Liver Alliance was proud to participate in MASH Across America in Philadelphia sponsored by . Representing CLA, Clayton Ruley joined patients, caregivers, healthcare professionals, and advocates to raise awareness about MASH and MASLD, liver diseases affecting millions of Americans.

Events like these help educate communities about liver health, risk factors, and the importance of early detection and treatment.

Every conversation about liver health has the potential to change a life.

Learn more about liver health and your risk factors at www.communityliveralliance.org.

06/11/2026

Our exercise physiologist, Anne Hays, has more to say about healthy eating. Consistency over perfection.

As an Exercise Physiologist with a nutrition background, one concern I hear often is: "I'd like to eat healthier, but it's too As an Exercise Physiologist with a nutrition background, one concern I hear often is: "I'd like to eat healthier, but it's too expensive."

The good news is that supporting liver and metabolic health doesn't require specialty foods or a large grocery budget.

Try these practical meal-planning strategies:
• Plan meals around affordable staples such as beans, lentils, oats, brown rice, eggs, and frozen vegetables.
• Buy fruits and vegetables that are in season or choose frozen options, which are nutritious, convenient, and often less expensive.
• Prepare larger batches of soups, chili, or casseroles and use leftovers for lunches.
• Keep healthy snacks simple: apples with peanut butter, yogurt, nuts, or string cheese.
• Build your plate around whole foods more often than packaged convenience foods.

Healthy eating isn't about perfection—it's about making realistic choices that fit your budget and lifestyle. Small changes practiced consistently can support both metabolic and liver health over time.

06/08/2026

Meet Dr. Anne Hays- part of our MASH Challenge Team of experts. She is a Clinical Instructor at the University of Pittsburgh in the Department of Health and Human Development, where she has taught health and fitness-related courses for over a decade. She is passionate about promoting lifelong health, physical activity, and evidence-based fitness practices.

Here's what she wants you to know about exercise:

"As an Exercise Physiologist, one of the most important messages I share during MASH Awareness Month is that small, sustainable lifestyle changes can have a meaningful impact on liver health.

You don't need a perfect diet or an intense exercise program to get started. Regular physical activity, choosing more whole foods, increasing fruits and vegetables, and reducing sugary beverages are practical steps that support both metabolic and liver health.

Consistency matters more than perfection. Focus on habits you can maintain for the long term."

06/03/2026

📢 Your Voice Can Help Shape the Future of Liver Care

What outcomes matter most to people living with liver disease?

The International Consortium for Health Outcomes Measurement (ICHOM) is developing a global set of patient-centered outcome measures for liver disease—and they want to hear from patients, caregivers, and advocates.

This important initiative aims to ensure that healthcare providers around the world measure what matters most to patients, including:
✅ Quality of life
✅ Disease progression
✅ Treatment outcomes
✅ Clinical complications
✅ Overall well-being

By taking a few minutes to complete this survey, you can help improve liver care, increase transparency, and ensure future healthcare decisions reflect the real experiences of people affected by liver disease.

📝 Take the survey here:
https://ichom.co1.qualtrics.com/jfe/form/SV_cCvnDgLFhhsseAm

⏰ Survey closes June 20.

Your experience matters. Your voice matters. Help shape the future of liver health worldwide.

Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

06/03/2026

Did you know ..... Join our MASH Challenge Today.