Cumberland River KY Moms Program

09/29/2026

09/29/2026

When is it okay to contact the ?
Anytime you’re struggling and don’t want to face it alone.

Reach out if things feel overwhelming, hopeless, or hard to manage—or if you’re having thoughts of self-harm, or simply need someone to listen.

Call, text, or chat 988.

09/29/2026

There are so many cute ways to decorate your tiny VIP's space, but safety should always come first. According to ER doctor Dr. Darria Long, these are some of the most common hidden nursery hazards that can lead to unexpected ER visits. 🛑✨ Save this list for registry planning, or send it to a fellow parent who needs a quick heads-up.

09/29/2026

Researchers funded by NIH found that people with depression may struggle to make new neurons in the hippocampus, a part of the brain important for memory.

While more research is needed, the findings could help researchers identify new, more precise treatments for depression in the future.

Learn more: https://bit.ly/4AsCyRD

09/29/2026

In Gilmore Girls, it wasn’t just coffee that got Lorelai and Rory through life — it was their relationships, their community, and having people they could count on. Protective factors work the same way in real life. Strong family relationships, supportive adults, positive activities, and feeling connected don’t just prevent one problem — they help prevent substance use, mental health struggles, school issues, and more at the same time. One support system can protect against many challenges.