Elevate Empress

06/08/2024

🚶🏾‍♀️Walking for 30 minutes is a great way to improve your overall health. ✨If you can’t manage 30 minutes, try short walks during your day. ✨Walking with others can turn exercise into an enjoyable social occasion. Follow for more tips!! ✨✨⭐️✨✨

06/08/2024

04/26/2024

🌺Spring is HERE! Here is one way to create new goals:
General: “I will eat healthier.”
Improved version: “I will eat a fruit or veggie with every meal four days out of the week!’🤩Need more help with ur goals? ▶️Click the link in BIO! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

04/11/2024

🤩Throw Back Thursday! Had a good time at on Teen Night! Elevate Empress partnered up with
Thank you for our Amazing Intern in our Health & Wellness Program! It was a fun night cooking deliciously healthy foods in Charm City! 😊

02/09/2024

🥗🥯Don’t worry! We got tips! ✅First look at the number of servings in the package and the serving size. ✅Check the nutrients. Avoid high Saturated Fat, Sodium, and Added Sugars. Need more help? We offer personal plans to help ur goals. 📲Click Link in BIO! ✨✨💕 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

11/30/2023

🥰My girls are soooo beautiful!!
A great lesson in health with flower arrangement art!

Did you know our nonprofit is
"Redefining the journey to better health for women & girls." Well, now you do! ▶️Click link in BIO!

11/21/2023

💪🏽What does living life mean to you? It starts with what we put in our bodies. At we help women and girls in our community to see a new vision in health & wellness. ▶️Click the link in BIO! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

10/04/2023

🛒🥗Shopping for food can present a problem if you don’t have a plan. Try these 3 effective for your next visit! ✔️Choose foods that have little to no added sodium, sugars or saturated fat.
✔️Avoid shopping when hungry.
✔️ Limit the amount of highly processed foods.

09/27/2023

Are you feeling overwhelmed by the thought of making big changes to your health? It's a common feeling, but better health doesn't have to be complicated. The Beautifully Well Lifestyle Virtual Program can help you achieve your health goals one small step at a time.

Join us on Monday, October 2nd at 12pm for a dynamic overview of the program designed to help women reset their health. Whether your goal is natural weight loss, managing high blood pressure, or controlling prediabetes or diabetes, this program can help.

Small steps can lead to big changes. Click here to learn more and take the first step towards feeling better: https://l.bttr.to/IxpN5 or AmaniNicol.com

*A prediabetes diagnosis with lab results could make you eligible for health insurance coverage.

08/31/2023

💁🏽‍♀️All starchy foods, sugars, fruit, milk, and yogurt are rich in carbs. Make sure you count them all, not just the obvious ones. ✔️Put together a meal plan. ✔️Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady.