Fitness Armor

Fitness Armor Join us and learn some of the most amazing tips and fitness routines.

Embrace strength training.If you’ve steered clear of the weight room in the past, now’s the time to get familiar with st...
10/10/2021

Embrace strength training.
If you’ve steered clear of the weight room in the past, now’s the time to get familiar with strength training.

Start your workout with some dynamic stretches.Dynamic stretches are a core component of pretty much any warm-up. With d...
10/10/2021

Start your workout with some dynamic stretches.
Dynamic stretches are a core component of pretty much any warm-up. With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place.

Do full-body workout movesOne popular way to get in shape is by working specific muscle groups on specific days. So for ...
10/10/2021

Do full-body workout moves
One popular way to get in shape is by working specific muscle groups on specific days. So for example, on Mondays you work your arms and lift weights, and then on Tuesdays maybe you focus on ab workouts.

Don’t Play the Comparison GameAs a beginner at the gym, you’re inevitably going to come across people who are more advan...
10/08/2021

Don’t Play the Comparison Game
As a beginner at the gym, you’re inevitably going to come across people who are more advanced in their fitness journey. Keep in mind that everyone started where you are. Allow yourself to make mistakes without beating yourself up.

Make a Motivational PlaylistThe gym can feel intimidating for women. Many of us are uncomfortable when we feel as if oth...
10/08/2021

Make a Motivational Playlist
The gym can feel intimidating for women. Many of us are uncomfortable when we feel as if other people in the gym are watching and judging us. To help combat this feeling, create a playlist that motivates you and makes you want to get up and moving.

Ease Into a Workout RoutineYou don’t want to overwhelm yourself when you’re just getting started. Maybe start with 30-mi...
10/08/2021

Ease Into a Workout Routine
You don’t want to overwhelm yourself when you’re just getting started. Maybe start with 30-minute workouts three times a week.

Take recovery daysGive yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do ...
10/07/2021

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week.

Don’t DIETOne of the best fitness tips may seem counterintuitive, but stop dieting. Reverse the letters in the word and ...
10/07/2021

Don’t DIET
One of the best fitness tips may seem counterintuitive, but stop dieting. Reverse the letters in the word and EDIT what you eat. Make it a lifestyle change toward healthier foods, not a deprivation plan.

Do workouts you enjoyFind a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward t...
10/07/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.

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