Perinatal Mental Health Alliance of Arizona

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Perinatal Mental Health Alliance of Arizona Committed to promoting awareness, prevention and treatment of perinatal mental health conditions.

🍕 TUCSON: Today’s a great day for pizza and supporting perinatal mental health!PMHAAZ’s Meals for Mental Health Weekend ...
10/10/2026

🍕 TUCSON: Today’s a great day for pizza and supporting perinatal mental health!

PMHAAZ’s Meals for Mental Health Weekend is happening TODAY at MOD Pizza in Tucson.

đź“… Today - October 10 ALL DAY
đź“Ť MOD Pizza
3460 S Kino Pkwy, Ste. 110
Tucson, AZ 85713

đź’» Order online through MOD and use fundraiser code MODGIVES25, OR show the fundraiser flyer/mention PMHAAZ when ordering in person.

đź’› 25% of qualifying food and beverage sales will be donated to PMHAAZ to support our work around mental health and emotional wellness during pregnancy, postpartum, and early parenthood.

👉 See the attached fundraiser flyer in English and Spanish for important details.

Grab some pizza, bring a friend, and make today’s meal matter for mental health.

🌯 TEMPE: Make today’s meal matter for maternal mental health!PMHAAZ’s Meals for Mental Health Weekend continues TODAY at...
10/10/2026

🌯 TEMPE: Make today’s meal matter for maternal mental health!

PMHAAZ’s Meals for Mental Health Weekend continues TODAY at Chipotle in Tempe Marketplace.

Join us for dinner and help support mental health and wellness during pregnancy, postpartum, and early parenthood.

đź“… Today - October 10
⏰ 4–8 PM
đź“Ť Chipotle at Tempe Marketplace
2000 E Rio Salado Pkwy, Ste. 1226
Tempe, AZ 85288

đź’» Ordering online for pickup? Use code PCX8KB4.
🌯 Ordering in person? Show the fundraiser flyer or mention PMHAAZ before your purchase.

25% of qualifying event sales will be going directly to PMHAAZ and our mission to support mental health and emotional well-being throughout the perinatal journey. đź’›

👉 See the attached fundraiser flyer in English and Spanish for important details.

Tag your Tempe friends and make tonight’s meal matter!

For World Mental Health Day, we’re bringing the conversation a little closer to home.Perinatal mental health IS mental h...
10/10/2026

For World Mental Health Day, we’re bringing the conversation a little closer to home.
Perinatal mental health IS mental health. From the changes that come with pregnancy to birth, postpartum and adjusting to life as a parent, mental health deserves to be part of the conversation through all of it.
Maternal mental health conditions affect 1 in 5 women, and far too many never receive treatment. Not because support doesn’t exist, but because finding it can sometimes feel like one more thing to figure out when you’re already overwhelmed.
We want to make that part a little easier.
At , we’ve gathered resources for wherever you are in the process, from pregnancy and postpartum planning to online support groups, peer mentors, helplines and more.
Take a look before you need it. Send it to a friend who might. Save it somewhere you can find it again. 🤎
👉 Resources at the link in bio.

🌯🍕 TOMORROW: Meals for Mental Health Weekend continues in Arizona!On Saturday, October 10, you have TWO ways to make you...
10/09/2026

🌯🍕 TOMORROW: Meals for Mental Health Weekend continues in Arizona!

On Saturday, October 10, you have TWO ways to make your meal matter for mental health:

🌯 TEMPE - Chipotle at Tempe Marketplace
⏰ 4–8 PM
đź“Ť 2000 E Rio Salado Pkwy, Ste. 1226
👉 Order online for pickup using code PCX8KB4 or show the fundraiser flyer/mention PMHAAZ in person

🍕 TUCSON - MOD Pizza at Tucson Marketplace
đź“Ť 3460 S Kino Pkwy, Ste. 110
👉 Order online using code MODGIVES25 or show the fundraiser flyer/mention PMHAAZ in person

đź’› 25% of qualifying food and beverage sales will be donated to PMHAAZ to support our work around mental health and emotional wellness during pregnancy, postpartum, and early parenthood.

See the attached flyers in both English and Spanish for all the details you’ll need to make sure your order counts.

Grab a friend, make lunch or dinner plans, and support mental health and wellness during pregnancy, postpartum, and early parenthood.

P.S. You can join the fundraiser TODAY by ordering online and using code 9017585 (see previous post for details)

October is Domestic Violence Awareness Month, and for those working in maternal and perinatal health, this is a conversa...
10/09/2026

October is Domestic Violence Awareness Month, and for those working in maternal and perinatal health, this is a conversation we need to be having.
Domestic violence is not always visible, and it is not always physical. It can take the form of coercion, isolation, financial control, threats and other patterns of power and control. And the impact rarely stops with one person. It can affect children, families, financial independence, careers and entire communities.
Awareness also means challenging the myths that can make it harder for survivors to be seen, believed and supported.
For birthworkers, providers and anyone supporting families during pregnancy and postpartum, understanding these realities matters. The more informed our community is, the better equipped we are to recognize concerns, respond without judgment and connect people with support.
Awareness matters. Education matters. Support matters. 🤎
If you or someone you know needs support:
National Domestic Violence Hotline
800-799-SAFE (7233)
Text START to 88788
Save and share this post to help keep the conversation going.

🥡 TODAY is the day!Make today’s meal matter for mental health by joining PMHAAZ’s nationwide Panda Express fundraiser.Wh...
10/09/2026

🥡 TODAY is the day!

Make today’s meal matter for mental health by joining PMHAAZ’s nationwide Panda Express fundraiser.

Wherever you are across the country, you can participate by placing an online order for pickup or delivery through Panda Express.

đź“… Today - October 9
đź“Ť Panda Express locations nationwide
👉 Use fundraiser code 9017585 at online checkout
đź’› 28% of qualifying sales will go directly toward PMHAAZ's mission to support mental health and emotional well-being throughout the perinatal journey.

Your lunch or dinner can help support PMHAAZ’s work promoting mental health and emotional wellness throughout pregnancy, postpartum, and early parenthood.

Share this with friends and family across the country and help us make today’s meals matter.

See the attached fundraiser flyer in English and Spanish for ordering instructions.

🥡 TOMORROW: Your Panda Express order can support perinatal mental health!On Friday, October 9, PMHAAZ’s Meals for Mental...
10/08/2026

🥡 TOMORROW: Your Panda Express order can support perinatal mental health!

On Friday, October 9, PMHAAZ’s Meals for Mental Health Weekend kicks off with a nationwide Panda Express fundraiser.

That means you can participate from wherever you are!

Here’s how:
đź“… Friday, October 9
đź“Ť Panda Express locations nationwide
đź’» Online orders only through PandaExpress.com or the Panda Express app
👉 Enter fundraiser code 9017585 at checkout
đź’› 28% of qualifying sales will be donated to PMHAAZ

See the attached fundraiser flyer in English and Spanish and be sure to use the fundraiser code when ordering so your meal counts!

Tomorrow, make lunch or dinner matter for mental health.

Our Executive Board recently gathered for a retreat to connect, reflect and look ahead at the work still to come.Time to...
10/06/2026

Our Executive Board recently gathered for a retreat to connect, reflect and look ahead at the work still to come.
Time together like this gives us space to step outside of the day-to-day and reconnect with why we’re here: supporting mental health through every stage of the perinatal journey; honoring every experience, every outcome, every family.
We’re grateful for the people who continue to bring their time, perspective and heart to this work, and excited for what we’re building together.

🍽️ THIS WEEKEND: Make your meal matter for mental health!PMHAAZ’s Meals for Mental Health Weekend is happening October 9...
10/05/2026

🍽️ THIS WEEKEND: Make your meal matter for mental health!

PMHAAZ’s Meals for Mental Health Weekend is happening October 9–10, with three ways to participate:

🥡 Friday, October 9 - Panda Express
Participate across Arizona AND nationwide by ordering online using fundraiser code 9017585. Panda Express will donate 28% of qualifying sales to PMHAAZ.

🌯 Saturday, October 10 - Chipotle at Tempe Marketplace
Join us from 4–8 PM at 2000 E Rio Salado Pkwy, Ste. 1226 in Tempe. Order online for pickup using code PCX8KB4 or show the fundraiser flyer in the restaurant. 25% of qualifying event sales will be donated.

🍕 Saturday, October 10 - MOD Pizza in Tucson
Visit 3460 S Kino Pkwy, Ste. 110 in Tucson. Order online using fundraiser code MODGIVES25 or show the fundraiser flyer when ordering. MOD will donate 25% of qualifying sales.

👉 See the attached flyers in English and Spanish for ordering details for each restaurant.

Every meal helps support PMHAAZ’s work to strengthen mental health and wellness during pregnancy, postpartum, and early parenthood. 💛

Share this post and make plans with a friend to make your meal matter for mental health this weekend!

‼️ PLEASE NOTE: For in-store purchases to count toward the fundraiser, you must mention PMHAAZ before paying for your meal. For online orders, you must use the digital fundraiser code shown on each restaurant’s corresponding flyer.

We’re kicking off our Board Member Spotlight series with PMHAAZ Vice President Rochelle Trotman-Norman! Rochelle has spe...
10/02/2026

We’re kicking off our Board Member Spotlight series with PMHAAZ Vice President Rochelle Trotman-Norman!
Rochelle has spent the past 20 years working in mental and behavioral healthcare and is both a Registered Art Therapist and Licensed Associate Professional Counselor. Her background brings together two things we value deeply at PMHAAZ: thoughtful mental health care and the power of creativity and connection.
When she’s not working, Rochelle’s world includes her 14-year-old daughter, 9-year-old toy poodle, and a whole bunch of houseplants. 🪴 She also loves reading, writing, and pretty much any opportunity to be creative.
And because a board member spotlight needs a good fun fact, Rochelle gave us two: she can touch her tongue to her nose AND she delivered her daughter within four hours. The unexpected connection between the two? Both are courtesy of hypermobile Ehlers-Danlos syndrome (hEDS), a connective tissue disorder.

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Phoenix, AZ
85001–85099

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