Cannakula

01/10/2025

A new year is here, and with it comes fresh opportunities to elevate your practice and reconnect with yourself 🙏🏽✨

This January, we’re excited to offer classes designed to help you unwind, breathe, and set the tone for an intentional year ahead—because there’s no better way to step into 2025 than feeling grounded and inspired.

Walter Wellness & .body.soul present:
🗓️ Sunday, January 26th, 2024
🕒12:00pm- 1:30pm
📍 , 702 N 21st Avenue, Phoenix

We can’t wait to flow with you! 🪷💜

11/27/2024

The LAST Walter Yoga of the year is here...and with a special Winter Solstice celebration! ❄️✨🪩

We'll see you on Sunday, December 15th from 12:00pm-1:30pm at for another truly one-of-a-kind experience.

is a monthly, unique and whimsical yoga class where state-of-the-art light and sound equipment beautifully come together to create a body-shaking, mind-melting, and heart-opening experience!

The talented will guide this All-Levels Slow Flow Yoga class. We've got .jabbar providing live music, with a soundtrack by , bringing soothing sounds to your practice.

Together, they will lead you through an unforgettable flow that will awaken your senses and ignite your inner radiance, all set against the backdrop of state-of-the-art lighting, captivating visuals, and immersive sound.

Celebrate the Winter Solstice with a rejuvenating practice of yoga and breathwork designed to bring out your inner light. Gather with others to honor this season of renewal and illumination 🧘🏽‍♀️

👉 Don't forget to bring a yoga mat, water, and wear something comfortable to move around in. Plus—wear the solstice colors of red, green, blue, gold, silver, and white for a radiant celebration!

Tickets are available at the link in bio! See you on the mat, yogis! 💜

10/01/2024

As we embrace the arrival of fall, we encourage you to reconnect with your body. 🍂 Join us for our October classes to find your inner peace.

All-Levels Hatha Yoga Flow with
🗓️ Tuesdays and Wednesdays
🕒 12:00 PM-1:00 PM
📍Virtually & In-Person at .body.soul HQ (335 E Palm Ln, Phoenix)

SomaYoga Nidra Fusion with
🗓️ Sunday, October 6, 2024
🕒11:00 AM - 12:30 PM  
📍 .body.soul HQ (335 E Palm Ln, Phoenix)

CannaYoga with Sound Bath with + featuring +
🗓️ Sunday, October 20, 2024
🕒4:20 PM - 6:00 PM  
📍 .body.soul HQ (335 E Palm Ln, Phoenix)
body.soul + Presents: Friday Highday After Dark
🗓️ Friday, October 11, 2024
🕒8:00 PM - 12:00 AM  
📍 Walter Where?House (702 N 21st Ave, Phoenix)
  
We’re excited to hold a space with you all. Namaste, yogis🪷

09/18/2024

A digital detox can be a powerful tool for enhancing your wellness and finding balance 💜✨

Stepping away from screens helps reduce stress, improve sleep, and reconnect with yourself and your surroundings.

Use this time to enjoy activities that nourish your soul: take a walk in nature, read a book, or engage in a hobby you love🌳📖

Connecting with the natural world and immersing yourself in offline experiences can bring a fresh perspective and rejuvenate your daily life. Your well-being will thank you 🫶

Have you ever taken a screen break to improve your mental wellness?

📸: | .body.soul

09/13/2024

Mindfulness is all about embracing the present moment, bringing calm and clarity into your life. It helps reduce stress, sharpen focus, and create a sense of balance ✨🫶

Two simple ways to practice:
🌳Take a mindful walk—tune into the sounds, sights, and sensations around you.
📝 Set aside a few minutes to journal, letting your thoughts flow and creating space for reflection.

Remember to give yourself permission to pause and reconnect. How do you practice mindfulness? Share with us below—we’d love to learn! 💜

09/11/2024

At Cannakula, we believe in the power of aligning with plant partners that share our commitment to wellness, community, and mindful living.

That’s why we’re proud to work with .co 💜

Timeless has been a trailblazer since 2013, crafting efficient, safe, and discreet 🌿 that fit perfectly into a balanced wellness routine. Their dedication to research, innovation, and community engagement mirrors our own values, making them an ideal partner in our journey to elevate mind, body, and spirit.

Together, we’re creating unique, mindful experiences that not only enhance your wellness but also support and uplift our community🌱

09/10/2024

Our community is all about celebrating each other’s journeys to becoming our BEST selves 🌟

Together, our Kula is thriving with Cannakula! We’re inspired every day by how we lift each other through yoga, meditation, and holistic practices, helping one another achieve our goals and transform our lives 💜

Want to join a supportive tribe focused on growth, connection, and self-discovery? Head to the link in bio!🧘‍♀️✨

📸: | .body.soul

09/05/2024

September is here, bringing a fresh season and exciting new classes to get you back into the groove! 🍂

All-Levels Hatha Yoga Flow with
🗓️ Tuesday, Wednesday & Thursday
🕒 12:00pm-1:00pm
📍Virtually & In-Person at .body.soul, 335 E Palm Ln, Phoenix

SomaYoga Nidra Fusion with
🗓️ Sunday, September 8th, 2024
🕒11:00am-2:30pm
📍 .body.soul 335 E Palm Ln, Phoenix

Walter Wellness & .body.soul present:
🗓️ Sunday, September 29th, 2024 |
🕒12:00pm- 1:30pm
📍 , 702 N 21st Avenue, Phoenix

Join us for a month of bliss and healing! 💜✨

08/29/2024

Meditation offers numerous benefits, from reducing stress and anxiety to enhancing focus and emotional balance.

🧘‍♀️✨ Ready to start your meditation journey? Here are some quick tips for beginners to find a practice that fits your lifestyle! ✨🧘‍♂️

⏱️ Start with 5-10 minutes daily—consistency matters more than duration.
🏡 Find a quiet, comfy space to relax and breathe.
🎧 Try a guided meditation for structure and support.
💗 Be gentle with yourself; it’s okay if your mind wanders.

Looking for a deeper experience? Join for Soma Yoga Nidra Fusion on September 8th at .body.soul HQ. 🌟 Link in bio!

08/27/2024

Wellness isn’t a one-size-fits-all journey. Setting wellness goals is about tuning into what your body and mind truly need💜✨

Start by identifying what makes you feel balanced—whether it’s more movement, better sleep, or mindful eating. Break your goals down into small, achievable steps, and remember to be kind to yourself.

Wellness is a continuous journey and Cannakula is here to help you set intentions, stay motivated, and celebrate the little wins along the way 🫶

08/21/2024

Sound meditation is a powerful tool for achieving inner peace and self-awareness through calming tones and vibrations. This practice not only soothes the mind but also offers tangible benefits for your mental, emotional, and physical health.

Regular sound meditation can help reduce stress, sharpen your focus, and elevate your mood.

Incorporating sound meditation into your routine and experience can bring clarity, balance, and a sense of calm to your daily life. Transform your well-being from the inside out with Cannakula through one of our wellness offerings today! 🧘‍♀️💜✨

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08/20/2024