08/12/2026
Peace and blessings, family.
We are beginning a new educational series, completely free to the community. Twelve weeks of breathwork and self defense at the ARC. And before any of it begins, the door opens once for everyone.
The Reset Preview is a single free session showing both halves of what we train. Breathwork to settle the body. Self defense to protect it. No experience is asked of you. Come as you are, and come ready to participate.
One evening. Both disciplines.
Thursday, August 20
6:30 to 8:00 PM
The ARC (Archwood Resource Collaborative)
1145 E Washington St, Suite 100, Phoenix, AZ 85034
Free, all welcome, registration required
Presented by Asรฉ Flow x OBFC
What The Reset is
Beginning Thursday, September 3, The Reset Sessions run twelve weeks at the ARC. Every Thursday evening. One week is breathwork, learning to work your nervous system on purpose instead of being worked by it. The next week is self defense, Combat Gungfu applied. Then back again.
This is a curriculum. Each week builds on the one before it, and those who move through all twelve receive a certificate of completion.
Twelve spots in the first cohort.
Free at the door because donors fund the seats. That is on purpose.
Reserve your place: https://aseflowstudio.org/reset
Breathe. Move. Transform.
