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Mirror Mom Every day is a reason to celebrate! �

10/13/2026

Me: Just enjoying my bike ride.

Grand Ave: “SURPRISE, HERE COMES A WHOLE TRAIN!"

Música by Gyptian

10/11/2026

🎂🥹 OUR NEW BIRTHDAY TRADITION: PICKING HIM UP WHILE I STILL CAN. ❤️

I’ve seen the “Picking Up My Child for the Last Time” challenge, and whew… as a mom, that one hits DIFFERENT. 😭💔

Sometimes, when Ife tries to deny me and refuses to let me pick him up, I jokingly “threaten” him with a reminder: “One day, momma won’t be able to pick you up anymore.” 🥹

And suddenly, he lets me! 🤭❤️

On an episode of And Just Like That…, Charlotte mentions reading that a mother should always be strong enough to lift her heaviest child in case of an emergency.
That stuck with me.

So, ever since, I’ve made it a point to pick up my son and RUN with him—not just for fun, but to make sure I still can. 🏃🏽‍♀️💙

Because our babies don’t stay babies forever. One day, those little legs will be too long, those bodies will be too heavy, and the arms that once reached for us will be busy chasing their own dreams. 🥹

So, for every birthday, we’re making this our tradition: Mom picks up her birthday boy. 🎂❤️

Happy birthday to my Ife, my little big man!🥹💙

I don’t know which birthday will be the last one I can lift you, but I hope we get many more laps, many more laughs, and many more moments like this before that day comes.

Mamas, have you ever thought about the last time you’ll pick up your child without even realizing it was the last?😭❤️

PickingUpMyChildForTheLastTime

10/07/2026

SEND NOODS!!! 🫣🤭😅

Food from Wong's Chinese Dining. Happy National Noodle Day!

Could there be a more perfect way to celebrate World Teachers’ Day? 🥹📚❤️My son’s teacher purchased copies of My Body Is ...
10/06/2026

Could there be a more perfect way to celebrate World Teachers’ Day? 🥹📚❤️

My son’s teacher purchased copies of My Body Is Precious — and then asked me to autograph them. ✍🏽📖 The sweetest little full-circle detail?
He actually makes an appearance in the book! 🥹📚

Seeing it make its way into the hands of educators — the people who spend so much of their time helping our children learn, grow, and find their voices — means SO much. ❤️

So on this day, I’m especially grateful for teachers like him who support their students, support families, and now support this author’s dream too. ❤️

Here I am, signing copies of my own book for my son’s teacher. ✍🏽 made my heart smile. 🥹❤️

Happy World Teachers’ Day to every teacher who shows up, pours into our children, and helps them find their voice. ❤️

Get your copy link in bio, please, start the conversation.

On October 3rd, Global Smoothie Day celebrates how smoothies blended with whole foods are an easy and fun way to obtain ...
10/04/2026

On October 3rd, Global Smoothie Day celebrates how smoothies blended with whole foods are an easy and fun way to obtain nutrients. The day also encourages people around the world to drink a smoothie.

Most dietary guidelines recommend eating lots of fruits and vegetables each day. These foods are loaded with nutrients that keep the body healthy. However, if you’re like many people, you probably struggle eating your fruits and veggies. One fun and easy way to get the nutrients these foods provide is by making a smoothie. It doesn’t take a lot of digging on the internet to find some amazingly healthy smoothie recipes.

Most smoothie recipes call for the following kinds of ingredients:

Fruit of any kind (berries and bananas work especially well)

Veggies, such as spinach or carrots

Non-dairy milk, such as almond or oat milk

Seeds, such as flax or chia

A healthy fat like coconut oil or avocado

A protein like plain Greek yogurt

If you have all of these ingredients, you are well on your way to making a healthy and delicious smoothie. To make sure it does not contain a lot of sugar, only 20 percent of your smoothie should be fruit. Also, for the liquid, you should avoid using fruit juice or other sugary drinks. The fun thing about smoothies is that there are numerous combinations of foods to blend together. It’s also fun to see the colors you can get with different ingredients.

If you want, you can drink a smoothie every day. Some people do a smoothie challenge and replace their lunch or dinner with a smoothie for a certain number of days. No matter what you choose to do, today is a great day to start the healthy habit of drinking smoothies.

HOW TO OBSERVE GLOBAL SMOOTHIE DAY
The best way to observe this day is to make your own smoothie. If you don’t have a blender, drink a smoothie at your local smoothie bar. This is also a great day to try a green smoothie or a kind you’ve never had before. Go wild and have a smoothie party with your friends! You can also learn about how whole foods can improve your health. Don’t forget to share your favorite smoothie recipe on social media with .

Every year on the first Saturday in October, World Card Making Day encourages people to get creative and make a card for...
10/04/2026

Every year on the first Saturday in October, World Card Making Day encourages people to get creative and make a card for their loved ones. It’s also a day to get together with other card makers and share ideas.

The popularity of the internet has caused many people to do things digitally rather than by hand. For instance, writing letters has been replaced by e-mail and text. Some people even prefer to send a birthday wish or holiday greeting via text or social media. But not everyone has gone digital. In fact, DIY projects continue to grow in popularity. This includes DIY greeting cards. People who make their own cards love that they can personalize them for the receiver. This makes the one who receives the card appreciate it more than a store-bought card.

If you’re hoping to join the card making fun, here are some supplies that will help you get started:

Black, white, and colored cardstock

Adhesive roller or liquid adhesive

Stamps and stamping ink

Acrylic blocks

Coloring supplies

Paper trimmer and scissors

Craft dies and die cutting machine

Embellishments, such as lace, glitter, photos, and stickers

While your first few cards may not be perfect, keep trying. The more you work at it, the better you’ll become. If you need help making cards, ask a friend or watch an online tutorial. If you love making cards and don’t have anyone to give them to, there are places you can donate them. You could also choose to turn your love of handmade cards into a business.

Get ready to innovate! National Techies Day on October 3 is a call to action for the next generation of creators and pro...
10/04/2026

Get ready to innovate! National Techies Day on October 3 is a call to action for the next generation of creators and problem-solvers. It’s a day to explore the thrilling, fast-paced world of technology and discover how your passion can power the future. From coding and AI to cybersecurity and robotics, a universe of incredible career opportunities is waiting for you to plug in!

As we rocket toward 2030, the demand for tech talent will only intensify. While other job sectors may transform, one thing is certain: technology is the foundation of our future. A career in tech doesn't just impact your future; it supercharges the world around you. Every single high-tech job causes a chain reaction that creates more jobs in the community. It’s an economic engine driven by bright minds and big ideas.

Tech isn't just one industry. It's woven into the fabric of every industry. Students who dive in now will be the skilled, tech-savvy pioneers we need to navigate and guide the world as technology progresses. Today, we see several sectors already embracing technology to help in their field.

4 Fields Embracing Technology
Pioneering life-saving technologies in the healthcare industry give surgeons new levels of precision to help doctors diagnose illnesses faster than ever before.

Manufactures are designing the self-driving cars of tomorrow and using robotics to build smarter, more sustainable products.

Cybersecurity is our digital guardian online. These experts protect our data and build the digital shields that keep us all safe.

Software developers build the next viral app, design video games, or find global solutions for environmental challenges through code.

5 WAYS TO CELEBRATE NATIONAL TECHIES DAY
National Techies Day offers numerous ways to celebrate. Beyond thanking all the techies you know, consider these ways to join in the celebration:

Host a job fair at a high school.

Share your experiences with technology. Inspire a student to learn more.

Encourage an interest in technology where a spark exists.

Learn more about new innovative technologies changing the world.

Use to post on social media.

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