Niya's House

Join our advocacy in empowering children to stand up for their safety and well-being. At Niyas House, we firmly believe in the power of empowerment.

Free Therapy Schedule Link || https://scheduler.zoom.us/niyashouse-grouptherapy We provide survivors with a safe and supportive environment where they can heal and regain control over their lives. Through counseling, legal aid, and community engagement programs, we strive to offer comprehensive support to survivors.

02/05/2025

Healing begins when we embrace our pain, instead of avoiding it

Here’s how to start:

• ACKNOWLEDGE YOUR EMOTIONS - Suppressing pain only prolongs it. Allow yourself to feel and express it safely.

• CREATE A RITUAL – Write a letter, light a candle or simply talk to someone you trust

• SEEK SUPPORT – Lean on trusted friends, family and JOIN OUR WEEKLY SUPPORT GROUPS

Trauma is not your fault and healing is your responsibility.

Join our weekly support groups and learn how to reframe your thoughts to honor your resilience, not your pain.

01/29/2025

"The boundary to what we can accept is the boundary to our freedom." ― Tara Brach

Enforcing boundaries isn’t always easy, especially if others push back or if guilt arises.
Remember: SETTING BOUNDARIES IS NOT SELFISH, IT’S AN ACT OF SELF-LOVE
Healing is a journey, and you’re allowed to take it one step at a time, join our weekly support groups and take the first step to empowerment.

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01/23/2025

Healing Begins with Self-Compassion
Shame and self-blame often linger long after surviving a trauma. These feelings can make it hard to heal, but they don’t define your worth.
At NIYAS we help survivors reclaim their power and rewrite their stories.

Healing is a process, and self-compassion is key. Recovery is not a solo journey. Join our trauma-informed support groups and let’s take this step together.
Every Friday 8am EST.

01/16/2025

At Niyas we believe in the power of healing and growth. Recovery is not just about leaving the past behind—it’s about creating a vision for a brighter, more empowered future.

Join our weekly support groups every Friday 8am EST. Take the first step towards and empowered future TODAY !
Tag someone who inspires you to keep growing. Let's grow together.

01/09/2025

1.HOW DO WE PRACTICE SELF-CARE?
SELF-CARE, we’ve all heard that term, but HOW DO WE ACTUALLY TAKE CARE OF OURSELVES? Self-care is more than bubble baths and candles—it’s about nurturing your mind, body, and soul. Here are some ideas to inspire your journey:
• Set the tone for your day, just 5 minutes of mindeful breathing a day can really make a difference
• Drinking water is an act of love for your body, keep a bottle nearby and sip throughout the day.
• Find what feels good— a walk in nature, or even a dance session at home, movement heals.
• Read something uplifting or listen to a podcast that inspires growth and healing.
• Call a friend, join a support group, or simply share a smile, CONNECTION IS POWRFUL.
• Prioritize sleep, your mind and body need it to restore and heal.
SELF-CARE ISNT’ SELFISH - IT’S ESSENTIAL. Let’s build these small habits together, one day at a time.

2. WHAT DOES SELF-CARE LOOK LIKE FOR YOU?
Self-care is deeply personal. For some, it’s quiet moments with a good book; for others, it’s a long run or a creative project. There’s no one-size-fits-all. Here are a few ways self-care might look:
• Saying “no” when you need rest and “yes” when it aligns with your values.
• Doing something that makes your heart feel light—like painting, gardening, or watching your favorite show.
• Spending time in nature, meditating, or simply unplugging from social media for a while.
• Journaling through emotions, seeking therapy, or sharing your story in a safe space.

Self-care is YOURS to define. It’s whatever helps you reconnect with yourself and feel whole. So tell us, WHAT DOES SELF-CARE LOOK LIKE FOR YOU?

JOIN OUR GROUP TO INDULGE IN SELF-CARE AND ENGAGE IN A SUPPORTING NETWORK

Self-care doesn’t have to be a solo journey.
Our healing group is a safe, supportive space to:
• Learn self-care practices that nourish your mind and soul.
• Share your journey with people who understand and uplift.
• Explore tools to grow, heal, and thrive together.

We’re here to support you—wherever you are in your healing process. You don’t have to do this alone.
Let’s grow and heal together.

12/29/2024

SURVIVING THE HOLIDAYS?

The holiday season is often hailed as "the most wonderful time of the year," but for many, it can bring about stress, overwhelm, and emotional challenges. While some find joy in the festivities, others may face intensified stress and adversities during this time.

If you find yourself struggling to navigate the holidays, know that you are not alone. It's important to prioritize self-care and focus on what truly matters. Take small steps to care for yourself and seek support when needed.

What will you include in your survival plan this holiday season? Share your thoughts in the comments below. Remember, you deserve to enjoy the holidays in a way that feels meaningful and fulfilling to you.

12/28/2024

Healing isn’t easy, but it’s important to recognize the strenghts withing you. Every
step, no matter how small is a victory. At NIYA, we’re here to support you as you
rediscover your resilience, courage and power.
You don’t have to walk this journey alone.
Join our 100% free, weekly therapy support groups.

12/21/2024

Your family isn’t just where you come from—it’s where your story begins.

Each family has its unique structure, shaped by cultural background, traditions, and individual personalities, which contribute to specific dynamics. Family dynamics shape how we communicate, love, and see ourselves in the world.
They can be nurturing and supportive—or complex and challenging.
Understanding these dynamics is key to breaking cycles and fostering healthier relationships.
Family dynamics play a powerful role in shaping who we are—but they don’t have to define our future.

JOIN OUR SUPPORT GROUP AND REWRITE YOUR STORY.

12/12/2024

Trauma can be an incredibly overwhelming experience that leaves lasting scars on a person's mental and emotional well-being. However, it is essential to understand that trauma is not a life sentence. While the effects of trauma can certainly be long-lasting and challenging to overcome, with the right support and resources, individuals can learn to heal and move forward in their lives. It is crucial for those who have experienced trauma to seek help from mental health professionals, engage in therapy, and practice self-care strategies to work through their pain and find a sense of peace and resilience.

12/05/2024

Overcoming trauma is a challenging and often lifelong journey. It is a complex and impactful experience that can have lasting effects on our mental and emotional well-being. However, with the right support and resources, healing is possible.

One effective strategy for healing from trauma is therapy. By gaining an understanding of the nature of trauma and its impact, we can begin to heal and move forward in a positive direction.

We are excited to invite you to join us in our group therapy sessions every Fridays at 8am EST. Best of all, these sessions are completely free of charge. Please visit the link in our bio to schedule an appointment.

Remember, seeking support and prioritizing self-care are crucial steps on your healing journey.

11/28/2024

ESTABLISHING EMOTIONAL SAFETY - Practice grounding, breathing and relaxation techniques

In our fast-paced and often chaotic world, it is easy to become overwhelmed and disconnected from ourselves. Incorporating grounding, breathing, and relaxation techniques into our daily routine can help us cultivate a sense of inner peace and resilience. These practices can also improve our overall mental and physical health, as they have been shown to reduce symptoms of depression, anxiety, and chronic pain.

To learn more on emotional safety and techniques on establishing it, sign up for our weekly therapy support group sessions.

11/27/2024

ESTABLISHING EMOTIONAL SAFETY - Acknowledging, regulating and validation our own and other people’s emotions

When we acknowledge our own emotions, we become more self-aware and able to understand our own needs and desires. This self-awareness allows us to regulate our emotions in a healthy and constructive way, rather than reacting impulsively or in a way that could harm ourselves or others. By validating our own feelings and experiences, we show ourselves compassion and kindness, which in turn can lead to greater emotional well-being.

To learn more on emotional safety and techniques on establishing it, sign up for our weekly therapy support group sessions.

Address

3104 E Camelback Road Unit #7547
Phoenix, AZ
AZ85016

Telephone

+13344982463

Website

http://www.niyashouse.org/

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