10/03/2023
Tuscan pork loin steaks🍖🍖
-Tuscan pork loin steaks are a flavorful and savory dish inspired by the cuisine of Tuscany, Italy. These steaks are typically marinated in a mixture of herbs, garlic, and olive oil, which infuses them with rich Mediterranean flavors.
Ingredients:
spray olive oil
2 cloves garlic, crushed
6 plum tomatoes, chopped
1 tbsp balsamic vinegar
½ lemon, zested and juiced
1 tbsp small capers
150g greens or spinach or kale
400g tin butterbeans, rinsed and drained
3 (about 100g each) pork loin steaks, trimmed of all fat
a handful oregano, chopped
a handful basil, chopped
Directions:
-Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool.
-In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well.
-Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish.