InnerConnected

12/23/2022

These last six years have held joyous moments in which youth, and adults alike, have breathed together, laughed together, meditated together and moved together. The time has come to say goodbye!

InnerConnected will close our doors on December 31, 2022.

While it can be painful to say goodbye to the thing you love, it's often the most courageous decision. We are proud of the work we've done together. It is our sincerest hope that we all carry on this important work of bolstering youth resilience and democratizing wellness.

We are grateful to each of you for believing in this work, for breathing with us, laughing with us, meditating with us, moving with us and evolving with us 🥰

11/03/2022

Movement is medicine

a film by Manuela Dalle

09/06/2022

It's Day 6 of and your opportunity to join the movement to build more caring communities and put kindness on the map.

Join us and sign up here: https://bornthisway.foundation/bekind21/

Welcome to Day 1 of ! How will you put kindness on the map today? 🗺️💗 Sign up: https://bornthisway.foundation/bekind21/.

is presented by BRP as part of their initiative. 💛

07/09/2022

Yay! They're finally here!!

SO much gratitude to The Give Back Yoga Foundation and lululemon ’s "Here to Be" Program for their generous donation of FIFTY yoga mats!!!

Together, we're increasing youth access to vital wellness tools

07/08/2022

We're excited to share some good news soon, thanks to The Give Back Yoga Foundation and lululemon's "Here to Be Program"! Together, we’re creating access to mindful movement and meditation as tools for wellbeing to unlock real change in people and communities.

06/26/2022

Laura, IC Ambassador, made snake breath come ALIVE for our kiddos!

Let's do snake breath together: take a deep breath IN through your nose, make your belly REALLY big. PAUSE. As you breathe OUT, release your breath OUT through your mouth as you make a HISSS sound between your teeth.

One more time, take a deep breath IN through your nose, draw the air WAAAAY down into your belly. PAUSE. Breathe OUT your mouth making a HISSS sound by bringing your teeth together.

Show us your snake breath!! Bonus points if you make a video of you and your kiddos doing snake breath and attached it to this post 🐍🌟❤

06/21/2022

Bayard Taylor Elementary School youth rocked their boats during Yoga Club this year!

We're excited to share more highlights in the coming weeks. Stay tuned here for more resilience building with youth

06/13/2022

InnerConnected and Yoga 4 Philly are taking a summer break from Mindful Monday. We'll see you in September!

We've still got you in the meantime - stay tuned to this space for self care tips

05/26/2022

We're elated to pass along this paid opportunity for girls, young women, and gender-expansive youth (ages 15–22) to lead the first national study on the leadership of AAPI girls. Thanks Girls Leadership for amplifying the voices of Asian American and Pacific Islander (AAPI) girls 💛

What if the voices of AAPI girls were heard and their leadership fully realized? Girls Leadership is embarking on a two-year study to learn how ethnicity and culture impact the leadership development of Asian American and Pacific Islander (AAPI) girls. This study will be co-led by Girls Leadership a...

04/11/2022

Breathe with us tonight at 8pm EST! https://fb.me/e/1uWnpyerv

04/08/2022

We all breathe in the same language.

Join us for an international event - to breathe together - in celebration of World Breathing Day! Monday, April 11 8pm-8:30pm EST on Zoom: https://fb.me/e/1uWnpyerv

03/11/2022

Take what you need💛💛