Strengthening Health Institute

08/17/2026

At SHI Macrobiotics, we believe learning should be a lifelong part of your personal health and wellness journey. Whether it’s through a new book, blog, cooking class, or online course, there’s always an opportunity to learn, grow, and refine your approach to health. 🌿

Keep learning. Keep growing. We’ve got you covered! tinyurl.com/5f45kx75

08/05/2026

SHI Macrobiotics would like to wish our Director, Susan Waxman, a very happy birthday! Thank you for your dedication, wisdom, and the care you bring to the community. Please join us in celebrating Susan and wishing her joy, health, and a beautiful year ahead

08/03/2026

Happy Macro Tip Monday! 🌿 Consider incorporating these seven steps into your daily routine to create greater balance and vitality in your life. To explore these principles in more depth, check out Denny and Susan Waxman’s book, The Ultimate Guide to Eating for Longevity - tinyurl.com/4nd3wt2y

07/28/2026

Step into the kitchen with Susan Waxman and discover how simple, plant-based cooking can nourish both body and mind. Experience Taste With Integrity through delicious recipes inspired by the macrobiotic lifestyle.

Bone Health Cooking Class 7/30: tinyurl.com/5a7a6r2a

07/27/2026

Happy Macro Tip Monday! 🌿 Fermented foods are nutritional powerhouses that can provide a variety of health benefits. Check out some of the top reasons to add these foods to your plate.

What's your favorite fermented food or pickle? 🥒🥬

07/22/2026

The journey continues! Join us next Thursday, 7/30 at 6 PM ET for Healthy Bones for Life: Cooking Class featuring Susan Waxman. This companion class builds on last week's presentation with delicious, bone-supportive recipes and practical macrobiotic cooking tips. Join the live watch party or enjoy the class at your convenience.

Register here: tinyurl.com/5a7a6r2a

07/20/2026

🌿 Happy Macro Tip Monday!

This week, we’re highlighting SHI's updated Macro Plate, a more inclusive approach that gives grains and beans equal space alongside vegetables, fruits, nuts, and seeds. Additional foods include soups, fermented foods, sea vegetables, seasonings, natural sweeteners, and mild beverages.

How does your plate compare? 🍚🫘🥬🍎 (Send Photos Below!)

07/13/2026

🌿 Happy Macro Tip Monday!

Looking for plant based ways to boost your calcium? Try these four delicious options!

Want to learn more? Join us this Thursday for Healthy Bones for Life and discover how nutrition and lifestyle can support strong, healthy bones.

Register Here: tinyurl.com/yudt6jmb

07/10/2026

Summer School, Anyone?: Midway through 2026, refocus your energy and reclaim your health. Enhance your summer with a practical, plant-based course rooted in macrobiotics. Whether starting fresh or seeking a refresher, learn to harness the energy of food to thrive this summer.

Learn More: tinyurl.com/pf9aa77x

Founded in 1997, we are a non-profit education center located in Philadelphia dedicated to promoting health and well-being through plant-based nutrition.

07/07/2026

Ready to look beyond “Got Milk?” 🥛 Join us Thursday, July 16 @ 6 PM ET to explore the macrobiotic approach to building strong, healthy bones through nutrition and lifestyle.

Register Here: tinyurl.com/yudt6jmb