Grab n' Flow

05/25/2026

We’re taking a few days to reset and recharge.

See you all on Thursday! 💜

05/20/2026

Help us make period and postpartum care more inclusive at Pride on Passyunk!

As part of our ongoing mission to promote inclusive period and postpartum care, we’re hoping to provide products from companies whose visions align with our own, products free from overtly gendered designs, language, and packaging. Products that help reduce dysphoria for transmasculine and nonbinary menstruators. Products that feel truly inclusive.

If you’d like to support this effort, please consider contributing through our Giftwhale Page and help us distribute these essential care products free of charge at Pride on Passyunk! We’re so excited to be joining this year. Thanks for having us, !

05/13/2026

🚨NEW SHED ALERT!! GET READY MANAYUNK!!🚨

Join us this Friday, May 15th, at 10:30AM as we officially open our newest shed location!

📍Northlight Community Center, Manayunk
175 Green Lane
Philadelphia, PA 19127

⏰10:30AM

✂️ Ribbon Cutting Ceremony✂️

Come celebrate with us, bring a donation, say hello, and help spread the word!

Huge thanks to , , , all of the Manayunk WingWomen, and the MDC for making this possible!

05/08/2026

Join us on Sunday for a kid and adult volunteer opportunity!

📍Philly Ethical Society
🕙 10 AM
📋Packing period packs for local schools!

Help us assemble packs and write and color encouraging notes! This is a great environment to introduce your kids to period products and start the conversations that help de-stigmatize bleeding!

Resources for adults will be available to help facilitate discussions if needed.

05/02/2026

EVENT ALERT!

Join us at the Ethical Society on Mother’s Day to help us assemble kits for neighbors.

This event is designed for kids and adults! Be sure to RSVP.
More specifics coming soon!

04/28/2026

BIG thanks to for their SECOND donation of diapers!!!

As quickly as they came in they’ll be going out to the sheds, local groups, schools, and donation drives!

If you’re interested in hosting a donation drive reach out to us by email.

04/26/2026

We’re so excited thinking about being able to keep this work going!

Check out our website “Donate” page for an expanded list of ways to donate to our work. Grab n’ Flow has always existed because of the work of our community, and we hope to keep at it for as long as we’re needed.

Please consider donating today. No amount is too small!

04/24/2026

04/24/2026

Nursing pumps are one of our often donated items.

Have a pump you’d like to donate? Head to the “Donating Items” section of our website for all tips on what we can accept to help us facilitate easier processing.

All of the pumps we receive get sorted, cleaned, and set-up to give to neighbors who are unable to access free pumps through insurance.

02/19/2026

I had the absolute pleasure of chatting with some of the students at South Philly HS today thanks to the team.

We spoke about bleeding, pads, tampons, inequities, and things they wish they knew when first starting their periods. And we were able to distribute a ton of period products, thanks to all of you who continue to donate! 💜