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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Diabetes Education and Research Center

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Diabetes Education and Research Center

The Diabetes Education and Research Center (DERC) is a Philadelphia-based non-profit organization se

03/28/2024

After 55 years, The Diabetes Education and Research Center will be closing its doors and this will be our last newsletter. We are incredibly grateful for the support of our community, donors, and volunteers who have made our work possible. While this decision was difficult, we are confident that our mission will continue to be carried out by other dedicated organizations.

03/21/2024

Small steps can go a long way toward effective diabetes management.

03/17/2024

Happy St Patrick's Day

03/14/2024

Slow Cooker (Diabetic Friendly) Corned Beef
This Diabetic friendly Corned Beef recipe is super easy to make in your Slow Cooker. The perfect meal to celebrate St-Patrick's Day.

INGREDIENTS

3 large Carrots, cut into chunks
1 cup Celery, chopped
½ teaspoon Ground Black Pepper
1 cup Water
2-3 lbs flat-cut beef brisket, trimmed of fat with seasoning packet
1 large Yellow Onion, cut into pieces
1 cabbage about 2 pounds, cut into large wedges
4 medium Russet Potatoes, peeled and chunked or 6-8 small red potatoes quartered
12 ounces of beer (preferably a lager)

Recipe on our website https://www.diabeteseducationandresearchcenter.org/march-2024

03/12/2024

Autoimmune Awareness Month is observed every March with the aim of promoting awareness and understanding of autoimmune diseases. These diseases occur when the body's immune system mistakenly attacks its own tissues, causing damage

What is the most common autoimmune disease?

Nearly 4% of the world's population is affected by one of more than 80 different autoimmune diseases, the most common of which include type 1 diabetes, multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, psoriasis and scleroderma.

What is the number one cause of autoimmune disease?

The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system. This may happen more often in people who have genes that make them more prone to autoimmune disorders.
Read more on our website https://www.diabeteseducationandresearchcenter.org/march-2024

03/05/2024

National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits.
Read more on our website https://www.diabeteseducationandresearchcenter.org/march-2024

02/20/2024

Diabetes drugs with heart-health benefits
Jardiance, Invokana, Farxiga, Steglatro

If you have diabetes, you are more likely to develop heart disease which is the most common causes of death for adults with diabetes. Over time, high blood sugar can damage your blood vessels and heart, putting you at a greater risk of having a heart attack or stroke

The good news is that there are diabetes drugs that have shown a side effect of also treating heart disease. These medications are not new medications but, the discovery that certain diabetes drugs can effectively treat and reverse heart disease is a recent development.

Read more on our website https://www.diabeteseducationandresearchcenter.org/february-2024

02/13/2024

Health Benefits of Fiber
You have probably heard this before, but do you know the health benefits?

Foods containing fiber can:
prevent or relieve constipation
help to maintain a healthy weight
lower your risk of diabetes and heart disease
lower risks of some types of cancer

Dietary fiber is found mainly in fruits, vegetables, whole grains, and legumes. Selecting tasty foods that provide fiber is not difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.

02/06/2024

Make yourself a priority!

02/02/2024

National Wear Red Day is an annual event held each first Friday of February, dedicated to raising awareness about heart disease in women. It's the leading cause of death among women in the U.S. That's why women must take charge and be proactive in their heart health.

Women with heart disease more often have delayed or missed misdiagnosis biases, insufficient research, and symptoms and risk factors that are different than men.

02/01/2024

February is a time to emphasize and raise awareness about heart health and cardiovascular diseases. It serves as a reminder to prioritize heart-healthy lifestyles, learn about heart disease prevention, and support those affected by cardiovascular conditions.

Read more on our website https://www.diabeteseducationandresearchcenter.org/february-2024

01/24/2024

"There are far, far better things ahead than any we leave behind" C.S. Lewis.

Address

Philadelphia, PA
19105

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12158293426

Website

http://diabeteseducationandresearchcenter.org/

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