Slim Fitness

Slim Fitness Join us and learn how to take care of your health and body.

Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all ...
08/08/2021

Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all great forms of cardio.

Make it fun. Incorporate activities you truly enjoy and look forward to doing, and can even make you forget you’re worki...
08/05/2021

Make it fun. Incorporate activities you truly enjoy and look forward to doing, and can even make you forget you’re working out—like dancing, hula-hooping, or playing sports with family and friends.

An important key to getting in shape is to keep a positive mindset. Seeing the benefits of regular exercise or writing y...
08/05/2021

An important key to getting in shape is to keep a positive mindset. Seeing the benefits of regular exercise or writing your goals down on paper may help you stay motivated. Always remember why you started!

RESEARCH WORKOUTSUse the Internet to your advantage as your work toward your fitness goals. One of the best ways to perf...
07/28/2021

RESEARCH WORKOUTS
Use the Internet to your advantage as your work toward your fitness goals. One of the best ways to perfect your form is to find videos of the particular exercise performed correctly.

PERFECT YOUR FORMIf you just started your fitness journey, you may want to try and lift the most weight possible. Howeve...
07/28/2021

PERFECT YOUR FORM
If you just started your fitness journey, you may want to try and lift the most weight possible. However, this can do more damage to you, and it’s a very misunderstood aspect of working out.

HAVE A SPOTTERTo truly see improvement from the gym, you will need to challenge yourself. This means you will work out u...
07/28/2021

HAVE A SPOTTER
To truly see improvement from the gym, you will need to challenge yourself. This means you will work out until the point of exhaustion, but that can become dangerous if you’re not careful.

GET OUT OF THE GYMWorkouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, an...
07/27/2021

GET OUT OF THE GYM
Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all great forms of cardio.

KEEP GOINGBuilding up your aerobic capacity can take years. Don’t be discouraged by that, but know that every run over 2...
07/27/2021

KEEP GOING
Building up your aerobic capacity can take years. Don’t be discouraged by that, but know that every run over 20 minutes is going to help – and it does get easier.

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1646 S 26th Street
Philadelphia, PA
19145

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+18143672382

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