06/13/2026
Mental abuse, a combination of verbal abuse and emotional abuse, is one of many tactics abusers use to exert power and control over a partner. Through brainwashing, blame and shame, degrading insults and gaslighting, victims begin to become a shell of themselves. They’re confused as to how the person they perhaps once loved and trusted became their biggest critic. Victims can often try to counteract this abuse by trying to “behave better,” not make any mistakes or become subservient, passive, almost invisible. DomesticShelters.org
If you or someone you love is navigating the complexities of domestic violence or sexual assault, please know that you are not alone, and we are here to help. The Panhandle Crisis Center in Perryton is a welcoming, local resource dedicated to your safety. Our advocates provide a non-judgmental environment where you can explore your options and find support at your own pace.
* 24-Hour Domestic Violence and Sexual Assault Hotline: Call 806-435-5008 or 800-753-5308
* Text Support Line: Text 806-202-9374 to connect with an advocate.