BIO Girls - Perham, MN

BIO Girls - Perham, MN BIO Girls - PERHAM, MN is a 12-week program that builds self-worth.

Fun Run 2026 💕(part 3 of 3)The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and su...
05/18/2026

Fun Run 2026 💕(part 3 of 3)
The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and support the girls and the mentors who have worked so hard these last 12 weeks. It all comes down to celebrating the lessons they've learned, the friendships they've made, and life skills we hope they will carry forward in their lives.
We are already looking forward to next year!

Fun Run 2026 💕(part 2 of 3)The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and su...
05/18/2026

Fun Run 2026 💕(part 2 of 3)
The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and support the girls and the mentors who have worked so hard these last 12 weeks. It all comes down to celebrating the lessons they've learned, the friendships they've made, and life skills we hope they will carry forward in their lives.
We are already looking forward to next year!

Fun Run 2026 💕(part 1 of 3)The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and su...
05/18/2026

Fun Run 2026 💕(part 1 of 3)
The morning was inspiring in so many ways. Thank you to everyone who came out to cheer and support the girls and the mentors who have worked so hard these last 12 weeks. It all comes down to celebrating the lessons they've learned, the friendships they've made, and life skills we hope they will carry forward in their lives.
We are already looking forward to next year!

Today was INCREDIBLE!More pictures to come tomorrow but I had to share a couple tonight 💕It has been a memorable season ...
05/17/2026

Today was INCREDIBLE!

More pictures to come tomorrow but I had to share a couple tonight 💕

It has been a memorable season and we are excited to wrap it all up tomorrow for our LAST session!

Session 11: Failure and PerseveranceFailure is often seen as a bad thing. We mess up. We make mistakes. We don’t do our ...
05/11/2026

Session 11: Failure and Perseverance

Failure is often seen as a bad thing. We mess up. We make mistakes. We don’t do our best. But failure can also be a gift. Today we focused on making progress, pushing through challenges, and learning to accept our mistakes with grace. We learned there are many benefits to failing and how learning to grow from failure helps us persevere in life. Our mantra: I FALL. I RISE. I REPEAT. Reminds us that failure is a part of life, it’s not something you outgrow!
And we are ONE WEEK AWAY FROM OUR 5K PEOPLE!!! WHOOOHOOOOO!

Session 9: Social Cognition Today’s lesson demonstrated how comparison can make us feel worse especially if we are nervo...
04/26/2026

Session 9: Social Cognition

Today’s lesson demonstrated how comparison can make us feel worse especially if we are nervous that others are watching/judging us. This lesson is important as we head into our finale soon because we are all here to do our best. Our mantra: MY PACE, MY RACE isn’t just about running. It’s about knowing that the pace of life we are living is just for us. We can feel more confident and worry less in those situations where we feel like everyone is watching us and keep this mantra on repeat.

Session 8: Self-WorthWe’ve spent the last few weeks learning how to show kindness to others. Our lesson this week moves ...
04/25/2026

Session 8: Self-Worth

We’ve spent the last few weeks learning how to show kindness to others. Our lesson this week moves into showing kindness to ourselves - not always an easy task! We want participants to know how valuable they are - just the way they are - not through what they do, what they have, or how others see them. We sent them off with the mantra: WORTHY WITHOUT TRYING.

04/18/2026

BIO GIRLS 5K!! SATURDAY MAY 16TH 9AM !!! Looking for CHEER STATIONS !!! We want these girls to feel celebrated and encouraged! Please reach out if u want like to have a station on the Brave like Gabe path !!!!!

First session in the books!!! Today's mantra was “Messy and Mighty". We learned to celebrate our strengths AND weaknesse...
02/23/2026

First session in the books!!!
Today's mantra was “Messy and Mighty". We learned to celebrate our strengths AND weaknesses. It is going to be a great season!

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Perham, MN

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