Embodied Living, LLC

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Embodied Living, LLC

Reconnect With the Body, Embrace Joy.

✨Trauma-Informed Yoga | Joy Seekers Gatherings | Soulful Retreats ✨

06/25/2026

There is a particular kind of exhaustion that comes from always doing everything right.

From being the one people rely on. From making sure the details are handled. From holding everything together so seamlessly that no one even notices how much energy it requires. From setting yourself aside so many times that you have lost track of where you went.

This is the exhaustion of a nervous system that has never truly been given permission to rest.

The Soft Summer Reset: A Joy Seeker Day Retreat was created specifically for this kind of tiredness. A full day of gentle movement, creative expression, restorative rest, and genuine community, where you are never asked to perform or produce or hold anything together at all.

Early-bird pricing saves you $50 and ends June 30th. Limited spots available.

What is one thing you have been putting off giving yourself? ✨

06/24/2026

The hardest mask to remove is the one everyone praises you for wearing.

At Soft Summer Reset: A Joy Seeker Day Retreat , you’ll not only experience a full day dedicated to your own restoration, but also a powerful Authencity Workshop to help you rediscover the version of you beneath the expectations, responsibilities, and roles you’ve carried for years.

06/23/2026

Your nervous system does not need a dramatic intervention. Sometimes it just needs five gentle days of being met with compassion.

The 5-Day Somatic Reset is a free guidebook available when you join the Embodied Living newsletter. Each day offers one simple, accessible practice: breathwork, a body scan, mindful movement, orienting exercises, and a gentle invitation to reconnect with yourself.

Every practice can be done in just a few minutes, from wherever you are. There is no right way. You move at the pace that feels safe for you.

When you join, you will receive 1 monthly note with seasonal reflections, somatic and nature-based practices, and be the first to know of upcoming Joy Seekers offerings like the Soft Summer Reset Day Retreat on August 15th in Gulf Breeze, Florida. Early-bird pricing of $50 off ends June 30th.

You can find the free resource and sign up at discoverembodiedcollective.com/embodiedliving.

What would five days of gentle self-tending feel like for you? 💛

06/20/2026

Healing does not have to happen alone.

Joy Seekers is a community of women coming together through movement, creativity, and genuine connection. Each gathering includes yoga and a creative practice, offering a gentle, trauma-informed space where you can slow down, make something, and feel held by a group of women who understand what it means to be on a healing journey.

These gatherings are small by design, because intimacy matters when you are doing tender work.

During our time together, you will move in ways that feel safe and supportive for your nervous system. You will tap into a kind of creativity that quiets the critical mind. You will leave feeling less alone, more grounded, and more connected to the part of yourself that knows how to find joy even in the middle of hard seasons.

The next gathering is the Soft Summer Reset Day Retreat on August 15th in Gulf Breeze, Florida. Limited spots available. Early-bird pricing ends Junes 30th!

What does community mean to you in your healing journey? 💛

06/17/2026

Something has been building inside you for a long time.

The weight of showing up for everyone else. The pressure to hold it all together. The quiet ache of running on empty, knowing you need to rest but not quite feeling like you are allowed to.

You deserve more than a quick break. You deserve a full day where your only job is to return to yourself.

The Soft Summer Reset: A Joy Seeker Day Retreat on August 15th in Gulf Breeze, Florida, created for women who are ready to exhale.

Your day unfolds gently: morning vinyasa to wake your body, afternoon restorative yoga to let it soften, creative expression to reconnect with your inner voice through our Authenticity workshop, a fire ritual to release what no longer belongs to you, massage, açai bowls, and open green space to simply be.

You will leave feeling lighter in your body and clearer in your mind. You will carry home simple grounding tools that work when the pace picks back up, and you will feel the warmth of community with women who understand.

This is your invitation to choose yourself.

https://discoverembodiedcollective.com/soft-summer-reset

What would it feel like to give yourself a whole day to just be? 🌊

06/16/2026

Transformation rarely happens during the retreat.

It happens when you return home and begin choosing yourself differently.

One breath.
One boundary.
One small act of self-trust at a time.

Soft Summer Reset: A Joy Seeker Day Retreat
August 15 | Gulf Breeze, FL

🌼Early-bird pricing ends June 30th!

https://discoverembodiedcollective.com/soft-summer-reset

06/13/2026

Soft sunlight. Gentle breeze. A quiet reset.

Step onto the dock and feel your body begin to soften. Here, overwhelm can melt away and you’re held by the calm of water, wildflowers, and oak branches.

You’ll leave lighter, nourished, and with simple tools to return to this ease—again and again.

Ready for a pause that truly restores? Details for the August 15th Joy Seekers Retreat in Gulf Breeze are in the comments.

What would it mean to give yourself this space?

06/10/2026

Here's what your day could look like:

You arrive at a peaceful home on the water in Gulf Breeze. Oak trees. Open green space. A dock. Cozy spaces to slow down.

A grounding vinyasa yoga flow to awaken your body and reconnect.

Enjoy an açai bowl while connecting with women who needed this break just as much as you did. They get it and do not judge.

There's plenty of time to rest, play, and explore. Curl up on a hammock to finally read that book you've been wanting to start. Stretch out in the grass and watercolor for the first time in ages. Feel free to close your eyes and enjoy doing nothing at all.

A soulfully led Authenticity Workshop to explore who you are beyond the roles you've been holding and reconnect with your truest self.

Restorative yoga to deepen your sense of safety and ease.

Shared nourishing dinner under the oak trees. Belly laughs and smile lines.

Closing fire ritual to release what you're ready to let go of.

Throughout: Quiet spaces for rest. Space to simply be.

This is what healing looks like when it's gentle, spacious, and honoring of your pace.

What part of this day are you most excited about?

🌊 August 15th | Gulf Breeze, FL
Reserve: discoverembodiedcollective.com/soft-summer-reset

Only 10 spots available. Early-bird pricing ends June 30th.

06/08/2026

Golden light can feel like a soft invitation. 🌅

For the woman who’s been carrying stress, pain, or numbness, summer can be a season of gentle reopening.

Our Soft Summer Reset: A Joy Seeker Day Retreat is designed to help your body soften, your nervous system settle, and your breath feel more available again.

Yoga, somatic practices, rest, and creative community can support you in reclaiming ease at a pace that feels safe.

If your body has been asking for something slower and kinder, I’d love to welcome you in. Send a message or visit the link in bio to learn more. ✨

What feels most nourishing to your nervous system right now?

06/06/2026

Golden hour is calling your body. ✨

A soft day by the water can help your nervous system slow down, your breath deepen, and your shoulders finally soften.

At the Soft Summer Reset: A Joy Seeker Day Retreat, you’ll move gently, create freely, rest deeply, and leave with tools you can return to when life feels heavy again.

If your body has been asking for safety, beauty, and connection, this may be the pause you’ve been needing.

Save your spot and join us by the water.
https://discoverembodiedcollective.com/soft-summer-reset

Address

4300 Bayou Boulevard, STE 25C
Pensacola, FL
32503

Telephone

+18503904213

Website

https://discoverembodiedcollective.com/soft-summer-reset

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